Our bodies are designed to move. Keeping active everyday and clocking 150 minutes of Moderate to Vigorous Physical Activity per week can help:
- 1
reduce the risk of diabetes, high blood pressure, heart disease, stroke, and certain cancers
- 2
strengthen bones, muscles, and joints
- 3
improve balance and coordination
- 4
reduce stress and anxiety for overall mental well-being
- 5
maintain a healthy weight to help you look and feel good
- 6
help control and maintain healthy weight
We have curated an exciting array of workouts to get you moving more. These exercises can often be done in your immediate environment and surroundings, so get moving now!
Click below to find out more ways to get moving.
