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Great things start when you MOVE IT!

Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!

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In line with MOH’s advisory on 14 May 2021 on the shift to heightened alert to minimise transmission, all HPB’s on-ground events and activities will be suspended from 16 May 2021 until further notice.

Programmes that have been suspended may resume when the appropriate activity and safe management measures can be put in place and enforced. Participants may refer to HealthHub or Healthy 365 mobile app for updates from 23 May 2021. Thank you for your understanding.

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Our bodies are designed to move. Keeping active everyday and clocking 150 minutes of Moderate to Vigorous Physical Activity per week can help:

  1. 1
    reduce the risk of diabetes, high blood pressure, heart disease, stroke, and certain cancers
  2. 2
    strengthen bones, muscles, and joints
  3. 3
    improve balance and coordination
  4. 4
    reduce stress and anxiety for overall mental well-being
  5. 5
    maintain a healthy weight to help you look and feel good
  6. 6
    help control and maintain healthy weight

We have curated an exciting array of workouts to get you moving more. These exercises can often be done in your immediate environment and surroundings, so get moving now!

WhatsApp/Telegram Stickers
Motivate your friends and family to stay active in the most delightful way with Jim, the Fit Potato, stickers!
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Great things start when you MOVE IT!
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