Font Sizes:

Great things start when you MOVE IT!

Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!

/sites/assets/Assets/Programs/move-it/images/pa-thumbnail.jpg?Width=140&Height=140

In line with MOH’s advisory on 20 July 2021 on the shift to heightened alert to minimise transmission, all HPB’s on-ground events and activities will be suspended from 22 July until further notice. Participants may refer to Health Hub or Healthy 365 mobile app for further updates from 18 August 2021.

Meanwhile, please click HERE to be directed to HPB’s Stay Well to Stay Strong website to get information on how you can keep up with healthy habits.

Home

Our bodies are designed to move. Keeping active everyday and clocking 150 minutes of Moderate to Vigorous Physical Activity per week can help:

  1. 1
    reduce the risk of diabetes, high blood pressure, heart disease, stroke, and certain cancers
  2. 2
    strengthen bones, muscles, and joints
  3. 3
    improve balance and coordination
  4. 4
    reduce stress and anxiety for overall mental well-being
  5. 5
    maintain a healthy weight to help you look and feel good
  6. 6
    help control and maintain healthy weight

We have curated an exciting array of workouts to get you moving more. These exercises can often be done in your immediate environment and surroundings, so get moving now!

WhatsApp/Telegram Stickers
Motivate your friends and family to stay active in the most delightful way with Jim, the Fit Potato, stickers!
142
Great things start when you MOVE IT!
Back to Top