Our bodies are designed to move. Keeping active everyday and clocking 150 minutes of Moderate to Vigorous Physical Activity per week can help:
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1
reduce the risk of diabetes, high blood pressure, heart disease, stroke, and certain cancers
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2
strengthen bones, muscles, and joints
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3
improve balance and coordination
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4
reduce stress and anxiety for overall mental well-being
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5
maintain a healthy weight to help you look and feel good
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6
help control and maintain healthy weight
We have curated an exciting array of workouts to get you moving more. These exercises can often be done in your immediate environment and surroundings, so get moving now!
Learn also about how you can be rewarded for every move! Check out the National Steps Challenge™ here.
WhatsApp/Telegram Stickers
Motivate your friends and family to stay active in the most delightful way with Jim, the Fit Potato, stickers!