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Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
In line with MOH’s advisory on
20 July 2021 on the shift to heightened alert to minimise transmission, all HPB’s on-ground events and activities will be suspended from
22 July until further notice. Participants may refer to Health Hub or Healthy 365 mobile app for further updates from
18 August 2021.
Meanwhile, please click
HERE to be directed to HPB’s Stay Well to Stay Strong website to get information on how you can keep up with healthy habits.
Our bodies are designed to move. Keeping active everyday and clocking 150 minutes of Moderate to Vigorous Physical Activity per week can help:
We have curated an exciting array of workouts to get you moving more. These exercises can often be done in your immediate environment and surroundings, so get moving now!
Learn also about how you can be rewarded for every move! Check out the National Steps Challenge™ here.
For enquiries on MOVE IT programmes, please contact us at:Hotline: