Stay away from stimulants
Avoid things that may stimulate your child near bedtime, as they may disrupt the sleep cycle and affect their quality of sleep. These include physical exercises and other vigorous activities. Help them stay away from caffeinated food and beverages like soft drinks, tea and chocolate. If they are feeling hungry, you can give them a light snack such as banana or wholegrain crackers instead.
Your child’s bed should only be for sleep
The bed is meant for bedtime and bedtime only! Get your little one to play or do other activities elsewhere in the house as non-sleep related activities will distract them once the lights go out.