Parent Hub: 0-2 Years - 1st Few Months

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

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Health Promotion Board

Parent Hub: 0-2 Years - 1st Few Months

The Beginner’s Guide To Taking Care Of Your Baby: 0 to 6 months

It summarises the key points you need to note in the first six months of your baby’s development.

Find out how you can keep your 0-6 month-old baby safe at home and on the move

Baby up and About Safety

Some parents may mistakenly believe that it is safe to leave babies unattended because of their limited mobility.

Feeding Your Baby: Breastfeeding

Every parent wants the best for their baby and it is important to start right. Breast milk is the perfect nourishment for your baby.

Care of Your Newborn: To Have and To Hold

Your baby is here, and you are all excited. Know how you can give him the best care.

BONUS TIPS FOR FIRST-TIME MOMS

Time To Unwind

Many newborns tend to sleep during the day, and stay awake at night. They do not know the difference between day and night yet.

Baby's Here, What Next?

You have been waiting for your baby's arrival and he/she is finally here. Here is a guide on what you can expect to happen at the hospital and later at home.

Navigating

the Postnatal Period Healthily

EP5: Nutrition Tips for the Confinement Period

EP7: Physical Activity for Parents & Child

Full Body Postnatal Workout | A Comprehensive 5-Step Routine for New Mums

Expert tips for your postnatal journey

The postnatal period is filled with precious firsts and new discoveries. Let our expert-led videos guide you through this special journey, from bonding with your newborn to practicing self-care. Watch for practical tips on breastfeeding, nutrition, emotional wellness, sleep routines, and creating active moments together. Because a healthy parent journey matters just as much as your baby's growth.

you can return to your pre-pregnancy weight and enjoy wearing your old clothes.

The Post-Partum Weight Loss Journey

Now that your bundle of joy has entered the world, you're probably thinking of exercising so you can return to your pre-pregnancy weight and enjoy wearing your old clothes.

the importance of having a nutrient-dense diet on your postpartum recovery

Postpartum Nutrition – Your Road To Recovery

Let’s take a look at the importance of having a nutrient-dense diet and how foods, herbs and spices, and supplements can aid in your postpartum recovery journey.

Depression is common during pregnancy and in the first year after giving birth.

Postnatal Depression Self-Assessment Tool

Depression is common in the first year after giving birth. The Edinburgh Postnatal Depression Scale (EPDS) is a set of 10 screening questions that mothers who have delivered in the past 1 year can use to assess if she might be suffering from postnatal depression.