Influenza A (H1N1) has affected many countries all over the world. While it may be challenging to manage, here are some simple tips that will help you protect yourself and your loved ones from this virus
Remember - taking some time to wash your hands with soap and water can help you be germ-free. Don t forget to use soap. It is crucial as it will help break down grease that houses most germs.
If soap and water are unavailable, you may want to use an alcohol-based hand sanitiser. This is effective against both bacteria and viruses.
To prevent your germs from travelling everywhere, make sure that you use a tissue to cover your nose and mouth when you cough or sneeze. These nasty little things can live on tissues for several hours. Dispose of your tissue in a covered bin as soon as you can.
Leading a healthy lifestyle, can help boost your immune system:
If you feel unwell with flu-like symptoms, visit your nearest Pandemic Preparedness Clinic (PPC) or polyclinic immediately. Do not try to self-medicate. You should wear a mask on your way to the clinic.
If you are unwell:
This article was last reviewed on 22 Nov 2023
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