A healthier version of the Singaporean favourite Mee Goreng.
By KK Women’s and Children’s Hospital and Ms Heng Ju-ee
Serves: 2
Prep time: 35 minutes
Cook time: 15 minutes
**Excellent source of protein
*Source of vitamin C
1 serving = 1½ serves of rice & alternatives, 1 serve meat & alternatives and 1 serve vegetables
Energy: 585kcal
Protein: 31g
Fibre: 9g
Iron: 3.1mg
Calcium: 157mg
Folic acid: 68mcg
Vitamin C: 36mg
Vitamin A: 1693 IU
Traditionally, mee goreng is cooked using palm oil. However, you can use heart-healthy oils like canola, sunflower, corn, soybean or rice bran oils without compromising on the flavour. Although virgin/extra virgin olive oil is a heart-healthy oil, it is not suitable for stir-frying at high temperatures. You can opt for olive oil blends instead, e.g. olive and canola oil, or olive and sunflower oil.
Read these next:
This article was last reviewed on 21 Dec 2021
Related Articles
Related Stories
Related Articles
Related Stories
More
National Steps Challenge™ rewards you for staying active. Start moving now and be rewarded daily!
Establishing convenient and conducive environments for workers to achieve healthier lifestyles.
Find out your recommended calories requirement for the day with the Calorie Calculator
Browse Live Healthy