You are going home with your new bundle of joy! It is exciting, of course, but why do you feel a bit anxious?
Most mothers, especially first-time mums worry that they have to manage their baby’s needs – diaper changes, baths, etc, on their own upon discharge. Don't worry. This is normal.
If you have to, get help from a family member or a confinement nanny. She can help to take care of both you and your baby for at least the first month. Give yourself time to adapt to living with your baby.
In general, you may need to be prepared for these:
Your baby’s little tummy cannot hold much. That is why he cannot get through the night without waking up for milk. In the early days, this could be as often as every 2 - 3 hours. If you are breastfeeding through direct latching, seek help from your family members or your confinement lady to put your baby back to sleep after feeds so that you can get back to sleep.
While you are figuring out how to cope with your baby, these are some discomforts you may experience after childbirth:
Lochia is a bloody discharge that begins immediately after delivery. The discharge will be quite heavy for the first two days but it will get lighter slowly.
Afterpains or postpartum cramps is a mild ache that you may feel in your lower abdomen in the first few days after delivery. The pain is caused by the contraction of the uterus as it returns to its normal size before pregnancy. Breastfeeding mums will feel their uterus contracting as their baby suckles.
Pain over the episiotomy - An episiotomy is a cut made at the perineum (between the anus and the vagina) during childbirth, which is stitched after delivery. Keep the area clean for the wound to heal faster. To prevent infection of the wound, change the sanitary pads regularly and wash the area each time you pass urine and motion.
Pain over the caesarean wound - The caesarean wound is an operation cut at the lower abdomen to facilitate the delivery of the baby. A dressing will be placed on the area. Avoid lifting heavy objects during confinement to allow the wound to heal.
With the arrival of your baby, you may have to make some adjustments to your usual routine. Caring for your baby will be a whole new experience for you, so be patient as you learn the ropes. Stay positive, learn to manage your expectations and cope with the changes.
After delivery, you may have to deal with hair loss, stretch marks or urinary incontinence. You may also find that your belly still looks bloated after giving birth. These are perfectly normal. Getting back in shape may take a few months.
If you are feeling easily irritable, tearful, anxious or frustrated, you may be having postnatal blues. Postnatal blues refer to a temporary period of emotional rejection and withdrawal that usually begins in the first week after delivery, and lasts not more than two weeks. It is due to hormonal as well as physical and emotional changes that come from taking care of the newborn.
Symptoms of postnatal blues can last for a few hours, or days and usually fade away without the need for treatment. However, when postnatal blues last for more than two weeks, it can worsen to postnatal depression. Some of the tell-tale signs of the condition include:
If you suspect that you may be suffering from postnatal depression, speak with your doctor immediately. For helplines, read the article on Services, support groups and helplines (for Baby care).
The baby’s arrival might be unsettling for an older child in the family. You may have prepared him, but no amount of preparation can prevent him from feeling left out since he has been used to getting your attention especially if he has been the only child. He may display behavioural regression: behaving like a baby again, asking for a bottle when he is already drinking from cups, wetting himself even though he is already toilet-trained or throwing tantrums.
“Confinement” is an Asian concept observed after birth by the Chinese (30 days), Malays (44 days) and Indians (40 days) here in Singapore.
Here are some common myths:
Myth: Food must be cooked with sesame oil, herbs and ginger to drive “wind” out from the body.
Fact: It is important to eat everything in moderation.
Myth: A meat and liver-only diet will replenish blood.
Fact: Just having meat and liver will not allow you to meet all your nutritional needs, especially for breastfeeding mothers. Meat and liver also contain fats and cholesterol and should be consumed moderately. A well-balanced diet should consist of food from the 4 food groups, i.e. rice and alternatives, meat and alternatives, fruit and vegetables.
Myth: Drinking alcohol keeps the body warm and improves blood circulation.
Fact: Alcohol may be transmitted through breast milk to your baby. It also prevents oxytocin release and reduces the production of breast milk. There are also adverse effects on the baby’s growth and development. Avoid alcohol especially if you are breastfeeding.
Myth: Liver and spinach soup, black chicken and wine increase milk production.
Fact: There is no proven benefit that these will increase milk supply. The best way to increase milk supply is to latch your baby on as often as required and to express milk regularly.
here to read the original article in PDF format.
Visit Parent Hub, for more useful tips and guides to give your baby a healthy start.
Download the HealthHub app on
Google Play or
Apple Store to access more health and wellness advice at your fingertips.
Read these next:
This article was last reviewed on
22 Nov 2023
Healthy Food for Kids and Teens
Wholegrains—The Wise Choice!
Looking Out for Your Wholegrains
Why is Binge Drinking Bad for You?
Dental Check-ups for Teens
Diet Tips for Women’s Health
View More Programmes
Youth Preventive Dental Service (YPDS) provides oral health screening for pre-schoolers at some childcare centres as part of the Preschool Oral Health Screening and Fluoride Therapy Programme. Parents may access Healthhub to obtain the 'Information Sheet for Parents', which contains screening outcomes and the recommended follow-up action.
Browse Live Healthy
In partnership with