Portion and plan meals easily with this visual guide.


1 Serving of Brown Rice/Wholemeal Bread







Related: Whole Grains—The Wise Choice!

1 Serving of Vegetables




Related: Eat Your Veggies!

1 Serving of Fruit





Related: Fun Fruity Facts

1 Serving of Meat/Others







To learn more about how many servings your little one needs per day, check out Early Childhood Nutrition.


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