A simple photo guide to help you visualise how much food makes 1 serving.
1 Serving of Rice/Wholemeal Bread
Related: Whole Grains—The Wise Choice!
1 Serving of Vegetables
Related: Eat Your Veggies!
1 Serving of Fruit
Related: Fun Fruity Facts
1 Serving of Meat/Others
To learn more about how many servings your little one needs per day, check out Early Childhood Nutrition.
Visit Parent Hub, for more useful tips and guides to give your child a healthy start.
Read these next:
Programmes You May Like
Power up your health, one simple task a day
Ready to take the first step towards a healthier body and mind? Join Age Strong, a holistic digital health programme where anyone aged 50 and over can be empowered to kick-start a healthy lifestyle and build healthy habits.
Stroke Hub
A stroke resource guide - Find out how to spot the signs and symptoms of a stroke and what you can do to prevent stroke. Find out how to spot the warning signs and symptoms of a stroke. Learn how you can support patients in seeking treatment and recovery from stroke.
I Quit Programme
Stay nicotine-free for 28 days and you're 5 times more likely to quit for good.
Programmes You May Like
In partnership with
HealthHub AI