A simple photo guide to help you visualise how much food makes 1 serving.
1 Serving of Brown Rice/Wholemeal Bread
Related: Whole Grains—The Wise Choice!
1 Serving of Vegetables
Related: Eat Your Veggies!
1 Serving of Fruit
Related: Fun Fruity Facts
1 Serving of Meat/Others
To learn more about how many servings your little one needs per day, check out
Early Childhood Nutrition.
Visit Parent Hub, for more useful tips and guides to give your child a healthy start.
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Children’s Health E-Services
When it comes to your child’s health, you can never be too careful. With the Children’s Health Services on HealthHub, you have a smarter and more convenient solution to store and access your child’s health records – allowing you to keep up with your little one’s growth anytime, anywhere.
Preventive Health
Proactively take charge of your health with regular health screenings, recommended vaccinations and proper hygiene habits. Explore more health tips here.
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