Portion and plan meals easily with this visual guide.

1 Serving of Brown Rice/Wholemeal Bread

Related: Whole Grains—The Wise Choice!

1 Serving of Vegetables

Related: Eat Your Veggies!

1 Serving of Fruit

Related: Fun Fruity Facts

1 Serving of Meat/Others

To learn more about how many servings your little one needs per day, check out Early Childhood Nutrition.

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