Know Your Servings: Photo Guide

A simple photo guide to help you visualise how much food makes 1 serving.

<div class="ExternalClass00ADF4D837E248B49D9AD797CAA5CC71"><p>​<img src="/sites/assets/Assets/Article%20Images/KnowPortions_Legend.jpg" alt="" style="margin&#58;5px;" />
</p><h2>1 Serving of Brown Rice/Wholemeal Bread</h2><p>
      <img src="/sites/assets/Assets/Article%20Images/KnowPortions1.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions2.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions3.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions4.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions5.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions6.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <strong>Related&#58;
         <a href="https&#58;//www.healthhub.sg/live-healthy/183/whole_grains_wise_choice" title="Whole Grains—The Wise Choice!">Whole Grains—The Wise Choice!</a></strong></p><h2>1 Serving of Vegetables</h2><p>
      <img src="/sites/assets/Assets/Article%20Images/KnowPortions7.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions8.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions9.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <strong>Related&#58;
         <a href="https&#58;//www.healthhub.sg/live-healthy/1347/eat-your-veggies" title="Eat Your Veggies!">Eat Your Veggies!</a></strong></p><h2>1 Serving of Fruit</h2><p>
      <img src="/sites/assets/Assets/Article%20Images/KnowPortions10.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions11.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions12.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions13.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <strong>Related&#58;
         <a href="https&#58;//www.healthhub.sg/live-healthy/1291/fun-fruity-facts" title="Fun Fruity Facts">Fun Fruity Facts</a></strong></p><h2>1 Serving of Meat/Others</h2><p>
      <img src="/sites/assets/Assets/Article%20Images/KnowPortions14.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions15.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions16.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions17.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions18.jpg" alt="" style="margin&#58;5px;" />
      
 
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      <img src="/sites/assets/Assets/Article%20Images/KnowPortions19.jpg" alt="" style="margin&#58;5px;" />
      
 
   </p><p>To learn more about how many servings your little one needs per day, check out
      <a href="https&#58;//www.healthhub.sg/programmes/122/early-nutrition-for-babies#feeding-your-toddler">Early Childhood Nutrition</a>.</p><hr /><p>
      <strong>Read these next&#58;</strong></p><ul><li>
         <a href="https&#58;//www.healthhub.sg/live-healthy/166/tips_cooking_whole_grains" title="Tips on Cooking Wholegrains">Tips on Cooking Wholegrains</a></li><li>
         <a href="https&#58;//www.healthhub.sg/live-healthy/113/smart_ways_fill_up_fruits_veggies" title="Smart Ways to Fill Up on Fruit and Vegetables">Smart Ways to Fill Up on Fruit and Vegetables</a></li><li>
         <a href="https&#58;//www.healthhub.sg/live-healthy/1049/more-fibre-for-a-fit-and-fabulous-you" title="More Fibre for a Fit and Fabulous You">More Fibre for a Fit and Fabulous You</a></li></ul></div>

Monday, November 5, 2018

Monday, November 5, 2018

No

2044

Monday, May 3, 2021

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Know Your Servings: Photo Guide

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