Portion and plan meals easily with this visual guide.


1 Serving of Brown Rice/Wholemeal Bread







Related: Whole Grains—The Wise Choice!

1 Serving of Vegetables




Related: Eat Your Veggies!

1 Serving of Fruit





Related: Fun Fruity Facts

1 Serving of Meat/Others







To learn more about how many servings your little one needs per day, check out Early Childhood Nutrition.


Visit Parent Hub, for more useful tips and guides to give your child a healthy start.



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