Half of your plate should be filled with veggies and fruits. What goes into the other half?

<div class="ExternalClass41BB0FAA50DC4011864992E03676DF53"><p></p><h1>Importance Of Brown Rice</h1><p>Half of your plate should be filled with veggies and fruits. What goes into the other half?
</p><p>At least a quarter of our
      <strong>Healthy Plates</strong> should be filled with wholesome goodness — whole-grains to be exact. Brown rice, wholemeal bread and
      <em>chappati</em>, which is traditionally made from wholemeal flour, are some of the commonly available whole-grains. Wholemeal pasta, noodles, biscuits and oats are also more commonly available in the supermarkets today.
</p><p>Half of your plate should be filled with veggies and fruits. What goes into the other half?</p><p>At least a quarter of our
      <strong>Healthy Plates</strong> should be filled with wholesome goodness — whole-grains to be exact. Brown rice, wholemeal bread and
      <em>chappati</em>, which is traditionally made from wholemeal flour, are some of the commonly available whole-grains. Wholemeal pasta, noodles, biscuits and oats are also more commonly available in the supermarkets today.</p><p style="text-align&#58;center;">
      <img src="/sites/assets/Assets/Categories/Pregnancy/Article211_images_inlineimage1.jpg" alt="My Healthy Plate - Carbohydrates" style="margin&#58;5px;" /> </p><p>Whole-grain foods contain vitamins (vitamins B and E), minerals (iron, zinc and magnesium), phytochemicals (lignans, phytosterols) and inulin (a type of dietary fibre).</p><p>
      <strong>Related&#58;
         <a title="Wholegrains — The Wise Choice!" href="http&#58;//www.healthhub.sg/live-healthy/183/whole_grains_wise_choice">Wholegrains — The Wise Choice!</a></strong></p><div style="border-width&#58;3px 0px 0px;border-style&#58;solid;border-color&#58;#21b8a5;padding&#58;10px 5%;margin&#58;10px 0px;background-color&#58;#fafafa;"><h3>The Dark Side of Whiteness</h3><p>The opposite of whole-grain is not half-grain but refined grains. White rice and white bread are made from refined grains.</p><p>What most people don't know is that all grains start off as whole-grains. When refined in a process known as milling, the bran and germ — the parts that contain the nutrients that are good for us — are removed.</p><p style="text-align&#58;center;">
         <img src="/sites/assets/Assets/Article211_images_inlineimage2.png" alt="cross-section of a wholegrain" style="margin&#58;5px;" />​​ </p><p>White rice contains five times less fibre and two times less iron than brown rice. Brown rice is rice that has not been refined, polished or milled.</p><p style="text-align&#58;center;">​<img src="/sites/assets/Assets/Article211_images_inlineimage3.png" alt="" style="margin&#58;5px;" /></p><h2>Is Brown Rice Healthy?
</h2><p>The nutrients in whole-grain can help us maintain healthy blood pressure, lower our risk of heart disease and help manage blood sugars if we have diabetes. When you switch to whole-grains, you'll notice that you experience fewer intense hunger pangs.
</p><div style="text-align&#58;center;"> ​<img src="/sites/assets/Assets/Article211_images_inlineimage4.png" alt="" style="margin&#58;5px;" /> </div><p>Whole-grain foods contain vitamins (vitamins B and E), minerals (iron, zinc and magnesium), phytochemicals (lignans, phytosterols) and inulin (a type of dietary fibre).
</p></div><p>Copyright © 2016 HealthHub.sg. All rights reserved.</p><hr /><p>
      <strong>Read these next&#58;</strong></p><ul><li>
         <a title="A guide to carbs" href="https&#58;//www.healthhub.sg/programmes/58/a-guide-to-carbs">A Guide to Carbs</a>
</li><li>
    <a href="https&#58;//www.healthhub.sg/live-healthy/1986/child-fourth-year-mind-your-portions" title="Child’s Fourth Year&#58; Mind Your Portions">Child’s Fourth Year&#58; Mind Your Portions</a>
</li>
      <li>
         <a title="Tips on Cooking Wholegrains" href="https&#58;//www.healthhub.sg/live-healthy/166/tips_cooking_whole_grains">Tips on Cooking Wholegrains</a>
</li></ul>​ </div>

Monday, October 2, 2017

Tuesday, August 21, 2018

No

1724

Monday, November 25, 2019

<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>​Health Promotion Board
3 Second Hospital Avenue
Singapore 168937</p></div>

HPB_Mailbox@hpb.gov.sg

<div class="ExternalClassA41CB6DBF0A04AE2916AFB060FAA9B0C">Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people.

HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>

/sites/assets/Assets/Logos%20and%20Official/logo-hc-hpb.png

Health Promotion Board

64353500

http://www.hpb.gov.sg

A Quarter is the Wholemeal

Articles