A healthy snack for any time of the day.
By KK Women’s and Children’s Hospital and Ms Heng Ju-ee
**Excellent source of vitamin C
*Source of iron
Do not wash the mushrooms as they will absorb water, making the dish too watery. Instead wipe lightly with a damp cloth.
1 serving = ½ serve rice & alternatives and 1 serve vegetables
Energy: 200kcalProtein: 6gFibre: 4gCalcium: 40mgFolic acid: 20mcgVitamin C: 17mgIron: 2mgVitamin A: 395 IU
Vitamin C enhances non-heme iron absorption; so to preserve the vitamin C, do not overcook the tomatoes.
Read these next:
This article was last reviewed on
Tuesday, December 21, 2021
What Do ‘Heaty’ and ‘Cooling’ Really Mean?
Healthy Hawker Eats
Chicken and Ginseng Soup
Healthy Eating Tips to Feast Without Guilt
deLIGHTS for Diabetic Patients
How to Store and Reheat Leftover Food
View More Programmes
Find out more about what makes up a comprehensive diet that fulfils all your baby’s nutrition needs at every stage of growth.
No time for home-cooked meals? Learn to dine out the healthy way with this 7-day guide.
Browse Live Healthy
In partnership with