A healthier alternative to Shepard's pie
By KK Women’s and Children’s Hospital and Ms Heng Ju-ee
Serves: 2
Prep time: 40 minutes
Cook time: 30 minutes
**Excellent source of protein and vitamin C
1 serving = 1 serve rice & alternatives; 1 serve meat & alternatives; and ¾ serve vegetables
Energy: 490kcal
Protein: 41g
Fibre: 7g
Iron: 2.3mg
Calcium: 351mg
Folic acid: 57mcg
Vitamin C: 64mg
Vitamin A: 380 IU
Instead of a separate side salad, you can increase the amount of frozen mixed vegetables to 200g. To reduce the energy and fat contents further, you can use reduced-fat shredded mozzarella.
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This article was last reviewed on 22 Nov 2023
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