Too much sodium in your diet could cause high blood pressure and increase risk for stroke and heart disease. Read on to find out how you can use garlic, ginger, kaffir lime leaf, lemongrass and shallots to slash the salt without foregoing flavour with these fresh herbs that add zest and zing to meals.
<div class="ExternalClass9576C8BCE2CD4D4EAE071775B4347760"><div style="text-align:center;"><a href="#footnotes" title="Spice Up Your Life: Get Fresh with Herbs"><img src="/sites/assets/Assets/Categories/Food%20N%20Nutrition/HH-DB-LifeHealthy-SpiceUpYourLife-(FRESH)-v7.jpg" alt="infographic about different herbs that can replace salt" style="margin:5px;" /></a> </div><p>
<em>Download the HealthHub app on
<a href="https://play.google.com/store/apps/details?id=sg.gov.hpb.healthhub&hl=en_SG" target="_blank" rel="nofollow">Google Play</a> or
<a href="https://itunes.apple.com/sg/app/healthhub-sg/id1034200875?mt=8" target="_blank" rel="nofollow">Apple Store</a> to access more health and wellness advice at your fingertips.</em> </p><hr /><p>
<strong>Read these next:</strong></p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1908/rendang-ayam" title="Cooking with Chef Mel Dean... Rendang Ayam Recipe">Cooking with Chef Mel Dean... Rendang Ayam Recipe</a> </li><li>
<a title="Let's Get Saucy" href="https://www.healthhub.sg/live-healthy/1415/lets-get-saucy">Let's Get Saucy</a></li><li>
<a href="https://www.healthhub.sg/live-healthy/1404/spice-up-your-life-dried-and-tested" title="Healthy Cooking with Herbs and Spices">Healthy Cooking with Herbs and Spices</a> </li><li>
<a title="Mushrooms!" href="https://www.healthhub.sg/live-healthy/1292/mushrooms-mushrooms">Mushrooms, Mushrooms</a>
</li></ul><hr /><div class="footnote" style="margin:10px 0px 0px;padding:5px 2.5%;border-top:1px solid #eeeeee;">
<h2>References</h2><ol id="footnotes" style="margin:0px;"><li>HealthHub. (2016, Nov 29). Add A Healthy Pop To Your Favourite Dishes [Website].
Retrieved December 2016 from
<a href="https://www.healthhub.sg/live-healthy/1351/add-a-healthy-pop-to-your-favourite-dishes" title="Add A Healthy Pop To Your Favourite Dishes">https://www.healthhub.sg/live-healthy/1351/add-a-healthy-pop-to-your-favourite-dishes</a>
</li><li>Wax, EM. (2015, Feb 02). Vitamin A [Website].
Retrieved December 2016 from https://medlineplus.gov/ency/article/002400.htm
</li></ol></div></div>
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Spice Up Your Life: Get Fresh with Herbs