Too much sodium in your diet could cause high blood pressure and increase risk for stroke and heart disease. Read on to find out how you can use garlic, ginger, kaffir lime leaf, lemongrass and shallots to slash the salt without foregoing flavour with these fresh herbs that add zest and zing to meals.
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
Read these next:
- Cooking with Chef Mel Dean... Rendang Ayam Recipe
- Let's Get Saucy
- Healthy Cooking with Herbs and Spices
-
Mushrooms, Mushrooms
References
- HealthHub. (2016, Nov 29). Add A Healthy Pop To Your Favourite Dishes [Website].
Retrieved December 2016 from https://www.healthhub.sg/live-healthy/add-a-healthy-pop-to-your-favourite-dishes
- Wax, EM. (2015, Feb 02). Vitamin A [Website].
Retrieved December 2016 from https://medlineplus.gov/ency/article/002400.htm
Programmes You May Like
National Steps Challenge™
National Steps Challenge™ rewards you for staying active. Start moving now and be rewarded daily!
Power up your health, one simple task a day
Ready to take the first step towards a healthier body and mind? Join Age Strong, a holistic digital health programme where anyone aged 50 and over can be empowered to kick-start a healthy lifestyle and build healthy habits.
Health Promoting Malls
Wouldn’t it be great if healthy living were as easy and enjoyable as shopping? Now, that’s possible at Health Promoting Malls. Have fun with mall workouts, enjoy healthier meals, and learn how to stay smoke-free – all at your convenience!
Programmes You May Like
In partnership with
HealthHub AI