Too much sodium in your diet could cause high blood pressure and increase risk for stroke and heart disease. Read on to find out how you can use garlic, ginger, kaffir lime leaf, lemongrass and shallots to slash the salt without foregoing flavour with these fresh herbs that add zest and zing to meals.
<div class="ExternalClass9576C8BCE2CD4D4EAE071775B4347760"><div style="text-align:center;"><a href="#footnotes" title="Spice Up Your Life: Get Fresh with Herbs"><img src="/sites/assets/Assets/Categories/Food%20N%20Nutrition/HH-DB-LifeHealthy-SpiceUpYourLife-(FRESH)-v7.jpg" alt="infographic about different herbs that can replace salt" style="margin:5px;" /></a> </div><p>
<strong>Read these next:</strong></p>
<strong>
<ul><li>
<a title="Let's Get Saucy" href="https://www.healthhub.sg/live-healthy/1415/lets-get-saucy">Let's Get Saucy</a></li><li>
<a title="Hidden Salts and Diabetes" href="https://www.healthhub.sg/live-healthy/1425/hidden-salts-and-diabetes">Hidden Salts and Diabetes</a></li><li>
<a title="Mushrooms!" href="https://www.healthhub.sg/live-healthy/1292/mushrooms-mushrooms">Mushrooms, Mushrooms!</a></li></ul></strong>
<div class="footnote" style="margin:20px 0px 0px;padding:5px 2.5%;border-top-width:1px;border-top-style:solid;border-top-color:#eeeeee;">
<h2>References</h2><ol id="footnotes" style="margin:0px;"><li>HealthHub. (2016, Nov 29). Add A Healthy Pop To Your Favourite Dishes [Website].
Retrieved December 2016 from
<a href="https://www.healthhub.sg/live-healthy/1351/add-a-healthy-pop-to-your-favourite-dishes" title="Add A Healthy Pop To Your Favourite Dishes">https://www.healthhub.sg/live-healthy/1351/add-a-healthy-pop-to-your-favourite-dishes</a>
</li><li>Wax, EM. (2015, Feb 02). Vitamin A [Website].
Retrieved December 2016 from https://medlineplus.gov/ency/article/002400.htm
</li></ol></div></div>
Friday, February 10, 2017
Tuesday, July 3, 2018
No
1403
Monday, August 6, 2018
<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>Health Promotion Board
3 Second Hospital Avenue
Singapore 168937</p></div>
HPB_Mailbox@hpb.gov.sg
<div class="ExternalClass291636F3DE154453B5608DDF5A810F5D">Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people.
HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
/sites/assets/Assets/Logos%20and%20Official/logo-hc-hpb.png
Health Promotion Board
64353500
http://www.hpb.gov.sg
Spice Up Your Life: Get Fresh with Herbs
Articles