Copyright © Ministry of Health Singapore. All Rights Reserved.
We’re raising a new generation of children who lead device-driven lifestyles. While computers and hand-held devices are becoming more of necessities than luxuries, our children shouldn’t be inseparable from them.
We’re raising a new generation of children who lead device-driven lifestyles. While computers and hand-held devices are becoming more of necessities than luxuries, our children shouldn’t be inseparable from them. Two hours per day for 7-18 year-olds is the recommendation you should stick with.
There may be parents among us who are battle-weary, having fought to tear our children away from their handphones, tablet computers and whatnot. It is always tempting to give in, believing that our kids will have to learn to be tech-savvy sooner rather than later.
Stay easy — up to two hours a day is quite safe, but beware the following health problems that could arise from too much screen time and poor tech habits, besides the risks of addiction:
“Sit up Straight, Darling”
3 Heritage Trails to Hit This Weekend
No, there is no proven link, but as cancer takes many years to develop, current studies may not be the last word on the subject.
In the meantime, some researchers recommend that handphones be used a minimum 20cm away, and for limited periods, to reduce radiation exposure.
Make Fitness Fun For Your Kids
All’s not lost if we teach our children to develop good tech habits. Remember the two-hour guideline and you can keep the kids tech-happy and healthy, too! Try introducing smart apps like fitness trackers instead of games, or online apps for mindfulness or focus training, instead.
Tech’s not all bad — it’s still a great tool when it comes to watching our health. In addition, there is much that we, as parents, can do to help, from setting time limits and organising alternative physical activities by age to providing the right tools.
The computer screen should be at or slightly lower than eye level. The main source of light (e.g. window) should not shine straight in your face or onto the screen.
The keyboard should be at a height whereby your forearms are roughly parallel to the floor. Your elbows should rest comfortably at your sides. Use an ergonomic chair that allows your spine to hold its natural curve.
Your feet should rest flat on the floor (you can also use a footstool). The mouse should be placed as close to the keyboard as possible, at the same level as described for the keyboard, so that your wrists and hands are naturally positioned. Use your whole arm, not just the wrist, when using the mouse.
Parents can also talk to their children about their own tech habits, share relevant articles, and introduce new activities.
Get Fit the Techie Way
Singapore has a wealth of outdoorsy places to explore. It’s time to pack the devices away, pack the kids up and discover our island’s many gems!
Giving up the best of the growing-up years to tech will only lead to regret. Create better experiences and memories to cherish, instead.
Read these next:
This article was last reviewed on
Wednesday, May 26, 2021
Immunisation Chart Based on Age
The Importance of Sleep
Impact of Haze on health
Interesting Beliefs About Sneezing
Polyclinics that Provide Screening Services
Did You Know BMI Isn’t The Same For Adults And Kids?
View More Programmes
The Health Promotion Board (HPB) conducts annual school health visits to provide free health screening and immunisation services. HPB also conducts health education and health promotion programmes on lifestyle practices. HPB’s Student Health Centre, which generally provides preventive and screening services, follows up children referred from the school visits above.
Screen for Life (SFL) is the national screening programme by the Health Promotion Board (HPB) that offers Singaporeans and Permanent Residents health screening recommendations based on age and gender.
Practise the 5 F.I.G.H.T. steps to protect those you love from the flu and other infectious diseases.
Browse Live Healthy