Here are some healthier snack ideas of what you can give your child between his meals if he is hungry.
<div class="ExternalClass49946757FA74422191F5A25CDE3E0CF0"><div><h2>Healthier trail mix
</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Food%20N%20Nutrition/healthy-nut-trail.jpg" alt="" style="margin:5px;width:320px;height:180px;" /> </p><p>Mix one cup of wholegrain cereal with 1⁄4 cup of chopped nuts (almonds, walnuts, cashews) and 1⁄4 cup of chopped dried fruit (apricots, prunes, raisins and cranberries) for a healthier snack that you can take anywhere.</p><h2>Yoghurt pots</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Food%20N%20Nutrition/yoghurt.jpg" alt="" style="margin:5px;width:320px;height:257px;" />
</p><p>Top a cup of low-fat, plain yoghurt with granola or fresh fruit for a quick calcium boost.</p><h2>Frozen treats</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Food%20N%20Nutrition/frozen-treats.jpg" alt="" style="margin:5px;width:320px;height:271px;" />
</p><p>Freeze fruits such as seedless grapes, kiwifruit or strawberries for an icy-cool treat that is low in sugar and high in vitamins. For extra fun, skewer a few fruit pieces on a satay stick or toothpick before freezing.</p><h2>Easy guacamole</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Food%20N%20Nutrition/guacamole.jpg" alt="" style="margin:5px;width:320px;height:292px;" />
</p><p>Mash a ripe avocado with a squeeze of lemon juice, a pinch of salt and some chopped ripe tomatoes to make a mild, nutritious guacamole that even your picky child will love. Serve with plain tortilla chips or wholegrain crackers.</p><h2>Cheese and crackers</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Food%20N%20Nutrition/cheese-and-crackers.jpg" alt="" style="margin:5px;width:320px;height:207px;" />
</p><p>Top wholegrain crackers with a soft cheese spread or a piece of tasty cheddar for an easy-to-prepare snack that is rich in calcium.</p><h2>Veggies and dip</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Food%20N%20Nutrition/veggies-and-dip.jpg" alt="" style="margin:5px;width:320px;height:281px;" />
</p><p>Cut cucumber, celery, carrots and/or capsicums into sticks and serve with a small side of low-fat dressing. This is a savoury snack that is easy to prepare in advance — just prepare the veggies and store in an air-tight container in the fridge.
</p></div>
<p><a href="https://www.healthhub.sg/programmes/183/parent-hub/baby-toddler">Visit Parent Hub, for more useful tips and guides to give your baby a healthy start.</a></p>
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<strong>Read these next:</strong></p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1251/cute-bentos-for-kids" title="Healthy Food for Kids in a Bento">Healthy Food for Kids in a Bento</a> </li><li>
<a href="https://www.healthhub.sg/live-healthy/1986/child-fourth-year-mind-your-portions" title="5 Ways to Help Your 4-Year-Old with Portion Control">5 Ways to Help Your 4-Year-Old with Portion Control</a> </li><li>
<a href="https://www.healthhub.sg/live-healthy/1413/nutrition-counts-for-your-growing-child" title="4 Things Parents Should Know About Nutrition Panels">4 Things Parents Should Know About Nutrition Panels</a> </li></ul> </div>
Thursday, June 9, 2016
Sunday, April 17, 2016
ICD-4-Endocrine Nutritional Metablolic,
No
1084
Tuesday, November 15, 2022
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Healthier Snacks for Children
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ICD-4-Endocrine Nutritional Metablolic