Here are some healthier snack ideas of what you can give your child between his meals if he is hungry.
Mix one cup of wholegrain cereal with 1⁄4 cup of chopped nuts (almonds, walnuts, cashews) and 1⁄4 cup of chopped dried fruit (apricots, prunes, raisins and cranberries) for a healthier snack that you can take anywhere.
Top a cup of low-fat, plain yoghurt with granola or fresh fruit for a quick calcium boost.
Freeze fruits such as seedless grapes, kiwifruit or strawberries for an icy-cool treat that is low in sugar and high in vitamins. For extra fun, skewer a few fruit pieces on a satay stick or toothpick before freezing.
Mash a ripe avocado with a squeeze of lemon juice, a pinch of salt and some chopped ripe tomatoes to make a mild, nutritious guacamole that even your picky child will love. Serve with plain tortilla chips or wholegrain crackers.
Top wholegrain crackers with a soft cheese spread or a piece of tasty cheddar for an easy-to-prepare snack that is rich in calcium.
Cut cucumber, celery, carrots and/or capsicums into sticks and serve with a small side of low-fat dressing. This is a savoury snack that is easy to prepare in advance — just prepare the veggies and store in an air-tight container in the fridge.
Visit Parent Hub, for more useful tips and guides to give your baby a healthy start.
Read these next:
This article was last reviewed on 15 Nov 2022
Related Articles
Related Stories
Physical activity is important to maintain a healthy lifestyle. Discover HPB's invigorating exercise programmes for all levels and unlock a more fulfilling life today!
Discover and make sense of what you’re feeling with our Emotions Explorer!
Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
Browse Live Healthy