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10 Ways to Stay Smoke-Free
Start with Yourself
- Love how healthy you feel
- Reward yourself for staying smoke-free
- Remind yourself you're a non-smoker
- Remember your motivations
- Keep count of every day you've been smoke-free
Your Surroundings
- Find other outlets for your stress
- Join the I QUIT Club or other relevant online communities
- Spend quality time with your loved ones
- Develop new, smoke-free habits
- Hang out at smoke-free places
Resources for Quitting
Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking. You can nominate your loved ones as a supporter when you sign up for the programme. Validate your smoke-free status and redeem a HPB eVoucher* worth $50 at the 28th day milestone. Keep going and you'll also receive eVouchers* worth $30 and $20 at the 3rd month and 6th month milestone respectively!
*Terms and conditions apply.
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
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Contributed By
- Health Promotion Board
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