Claypot Vegetable Brown Rice
What you need
|
Brown rice * |
Seasoning |
|
Pumpkin, cut into cubes |
Vegetarian oyster sauce * |
|
Small carrot, cut into cubes |
Pepper |
|
Long beans, cut into bite-sized pieces |
|
|
Fresh mushrooms, cut into cubes |
|
|
Garlic, minced |
|
|
Spring onion, chopped finely (optional) |
|
|
Vegetable stock* |
|
|
Oil * |
|
* Choose products with the Healthier Choice Symbol (HCS)
How to cook this dish
- Heat a little oil in a frying pan and stir-fry garlic till fragrant.
- Add the stir-fried garlic, cubed ingredients, brown rice and seasoning into the rice cooker and mix well.
- Add in vegetable stock and switch on the rice cooker.
- Once the rice is cooked, garnish with spring onions and serve.
Food for thought:
Brown rice is an example of wholegrains. Wholegrains contain higher amounts of fibre, vitamins, minerals and phytochemicals. When cooking brown rice, pre-soak them before cooking or add more water when cooking.
Related: Brown Rice Paradise
Chicken Soup With Glutinous Rice Shapes
What you need
|
Chicken, minced |
Chye Sim, cut into bite-sized pieces |
|
Small tomato, cut into cubes |
Chicken stock * |
|
Button mushrooms, cut into cubes |
Pepper |
|
Baby corn, cut into cubes |
Sesame oil * |
Marinade
|
Light soy sauce * |
Corn flour |
|
Pepper |
|
Glutinous rice shapes
|
Glutinous rice flour |
Water |
|
Mix flour with water and knead it into soft dough. Shape the dough into small shapes/balls |
|
* Choose products with the Healthier Choice Symbol (HCS)
How to cook this dish
- Mix minced chicken with marinade and shape into shapes/balls. Keep aside.
- Boil chicken stock in pot.
- Add minced chicken balls, button mushrooms, baby corn, Chye Sim, tomatoes and glutinous rice shapes/balls. Bring to a boil.
- Remove from heat once rice shapes and chicken balls float to the surface.
- Season with pepper and sesame oil. Serve hot.
Related: Chicken with Stewed Tomatoes
Sweet Corn Chicken Patty
What you need
|
Chicken, minced |
Seasoning |
|
Tau Kwa |
Light soy sauce * |
|
Sweet corn kernels |
Dark soy sauce * |
|
Onion, cut into small cubes |
Pepper |
|
Spring onions, finely chopped |
Sesame oil * |
|
Oil * |
Corn flour |
* Choose products with the Healthier Choice Symbol (HCS)
How to cook this dish
- Mash the Tau Kwa and mix in the minced chicken, onions and spring onions evenly.
- Add seasoning and sweet corn kernels. Mix well.
- Shape into small patties.
- Heat oil in frying pan and pan-fry patties until both sides turn golden brown
- Arrange sweet corn chicken patties on top of a bed of lettuce and serve.
Chicken Soup With Glutinous Rice Shapes
What you need
|
Chicken, minced |
Chye Sim, cut into bite-sized pieces |
|
Small tomato, cut into cubes |
Chicken stock * |
|
Button mushrooms, cut into cubes |
Pepper |
|
Baby corn, cut into cubes |
Sesame oil * |
Marinade
|
Light soy sauce * |
Corn flour |
|
Pepper |
|
Glutinous rice shapes
|
Glutinous rice flour |
Water |
|
Mix flour with water and knead it into soft dough. Shape the dough into small shapes/balls |
|
* Choose products with the Healthier Choice Symbol (HCS)
How to cook this dish
- Mix minced chicken with marinade and shape into shapes/balls. Keep aside.
- Boil chicken stock in pot.
- Add minced chicken balls, button mushrooms, baby corn, Chye Sim, tomatoes and glutinous rice shapes/balls. Bring to a boil.
- Remove from heat once rice shapes and chicken balls float to the surface.
- Season with pepper and sesame oil. Serve hot.
Related: Chicken with Stewed Tomatoes
Sweet Corn Chicken Patty
What you need
|
Chicken, minced |
Seasoning |
|
Tau Kwa |
Light soy sauce * |
|
Sweet corn kernels |
Dark soy sauce * |
|
Onion, cut into small cubes |
Pepper |
|
Spring onions, finely chopped |
Sesame oil * |
|
Oil * |
Corn flour |
* Choose products with the Healthier Choice Symbol (HCS)
How to cook this dish
- Mash the Tau Kwa and mix in the minced chicken, onions and spring onions evenly.
- Add seasoning and sweet corn kernels. Mix well.
- Shape into small patties.
- Heat oil in frying pan and pan-fry patties until both sides turn golden brown
- Arrange sweet corn chicken patties on top of a bed of lettuce and serve.
Sweet Corn Chicken Patty
What you need
|
Chicken, minced |
Seasoning |
|
Tau Kwa |
Light soy sauce * |
|
Sweet corn kernels |
Dark soy sauce * |
|
Onion, cut into small cubes |
Pepper |
|
Spring onions, finely chopped |
Sesame oil * |
|
Oil * |
Corn flour |
* Choose products with the Healthier Choice Symbol (HCS)
How to cook this dish
- Mash the Tau Kwa and mix in the minced chicken, onions and spring onions evenly.
- Add seasoning and sweet corn kernels. Mix well.
- Shape into small patties.
- Heat oil in frying pan and pan-fry patties until both sides turn golden brown
- Arrange sweet corn chicken patties on top of a bed of lettuce and serve.
Contributed By
- Health Promotion Board