Great things start when you MOVE IT!

Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!


By 7 February 2023, all users must perform a one-time Singpass login to continue using the Healthy 365 app.
Update your app from 5 January 2023 and follow on-screen instructions. For FAQs and step-by-step guides, click here.


Get Moving With Moderate to Vigorous Physical Activity

Ever wondered what’s considered moderate or vigorous physical activity? How much exercise should you do? Learn the answers in this short video, and achieve your activity goals today!

Stay active by clocking at least 150-300 minutes of moderate-intensity aerobic activity and 2 days of muscle and bone-strengthening exercises per week. This can help:

  1. 1
    reduce the risk of diabetes, high blood pressure, heart disease, stroke, and certain cancers
  2. 2
    strengthen bones, muscles, and joints
  3. 3
    improve balance and flexibility
  4. 4
    reduce stress and anxiety for overall mental well-being
  5. 5
    improve sleep quality
  6. 6
    help control and maintain healthy weight

We have curated an exciting array of workouts from Kickboxing to Pilates, to get you moving more. These exercises can often be done at home.

P.S. Be rewarded for all those moves by signing up for the National Step ChallengeTM!

WhatsApp/Telegram Stickers
Motivate your friends and family to stay active in the most delightful way with Jim, the Fit Potato, stickers!

Back to Top