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Calculate your Body Mass Index (BMI) here
A BMI value of 23 and above indicates that your weight is outside of the healthy weight range for your height.
Find out more on how to achieve and maintain a healthy BMI through a healthy and active lifestyle.
AT RISK of nutritional deficiency and osteoporosis. You are encouraged to eat a balanced meal and to seek medical advice if necessary.
Achieve a healthy weight by balancing your caloric input (diet) and output (physical activity).
Aim to lose 5% to 10% of your body weight over 6 to 12 months by increasing physical activity and reducing caloric intake
Aim to lose 5% to 10% of your body weight over 6 to 12 months by increasing physical activity and reducing caloric intake. Go for regular health screening to keep co-morbid conditions* in check. *Cardiovascular risks of metabolic syndrome, including Type 2 Diabetes, Hypertension and Hyperlipidemia.
Read how a balanced meal helps you to stay well-nourished.
Maintaining a healthy weight doesn't have to be a struggle.
Looking to pick up healthier groceries? We have some ways to help you find them.
Carbs are often seen as the dietary villains. But do they really deserve their bad rap?
How many of us have a clear idea of what calories mean?
Find out how many calories you need per day, using our Calorie Calculator.