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Great things start when you MOVE IT!

Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!

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In line with measures in the current COVID-19 situation, we are cancelling some of HPB’s programmes and sessions. Some of these may be reviewed and resumed progressively, and shown on Healthy 365 mobile app when they are available for booking. We thank you for your understanding and apologise for any inconvenience caused.

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Our bodies are designed to move. Keeping active everyday and clocking 150 minutes of Moderate to Vigorous Physical Activity per week can help:

  1. 1
    reduce the risk of diabetes, high blood pressure, heart disease, stroke, and certain cancers
  2. 2
    strengthen bones, muscles, and joints
  3. 3
    improve balance and coordination
  4. 4
    reduce stress and anxiety for overall mental well-being
  5. 5
    maintain a healthy weight to help you look and feel good
  6. 6
    help control and maintain healthy weight

We have curated an exciting array of workouts to get you moving more. These exercises can often be done in your immediate environment and surroundings, so get moving now!

WhatsApp/Telegram Stickers
Motivate your friends and family to stay active in the most delightful way with Jim, the Fit Potato, stickers!
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Great things start when you MOVE IT!
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