Watching the athletic performances of mentally tough Olympians fills most of us with awe. They undergo high-intensity training programmes to stay at peak performance. Here are the fitness tricks we can borrow from the pros!
What do laughter, chocolate, and sunshine have in common? They are all ingredients you can use to boost your mood and feel happier, especially on days where you feel a little down and out.
Do you have sleep problems such as trouble falling asleep or staying asleep? Learn about the differences between light sleep and slow-wave sleep and how to sleep better by making a few adjustments to you lifestyle.
How do you hit 60 minutes of moderate to vigorous-intensity physical activities per day? By creating your own workout music setlist full of workout songs that get you motivated to move your feet and exercise!
Holidays are over and it’s time to go back to school. Have you bought all the essential school supplies for the new term or school year yet? Are you ready to get back to your morning routine on the first day of school? Here are 3 tips and tricks for school students!
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