Here’s why and how women can lift weights and put on muscle without putting.
A healthy diet doesn’t mean depriving yourself of desserts. Learn how to cut down sugar so that you can “have your kueh and eat it”.
We all feel anxious from time to time. Anxiety is a feeling of discomfort and fear that is often associated with a range of physical sensations.
If you have diabetes, you may find yourself tossing and turning at night
Smoking might have been a way for you to deal with your emotions. Now that you’ve quit, try these tips to manage your feelings and keep calm without lighting up.
Keeping Bones Strong
Can’t Sleep? You May Have Insomnia
Diabetes Management and Stress
Plan Your Meals with My Healthy Plate
How to Cope with Depression
5 Good Eating Habits to Achieve Your Health Goals
Don't Lose Sleep over Diabetes
Managing Diabetes in Special Situations
Travelling with Diabetes
Managing Negative Emotions
Getting Respite
Hidden Sugars and Diabetes
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