If you've just been told you have diabetes, don't be disheartened. With proper treatment and some adjustment to your lifestyle, you can manage diabetes and lead a healthy life
Here’s what to do:
Blood Glucose Monitoring
Diabetes Management: Weight, Diet, Exercise and Medicine
Stay Active with Diabetes
Plasma Blood Glucose Values for Adults with Diabetes (mmol/L)
My Blood Glucose Goals
Before a meal (fasting)
Less than 4.0 to 7.0
2 hours after a meal
Less than 10.0
Less than 7%
checklist for people with newly diagnosed diabetes [PDF].
Download the HealthHub app on
Google Play or
Apple Store to access more health and wellness advice at your fingertips.
Read these next:
This article was last reviewed on
22 Nov 2023
Helping Youth Fight Depression
Building Resilience In Your Child
3 Ways Your Child Benefits From Boredom
Play To Win
Healthy Food for Kids in a Bento
View More Programmes
Discover and make sense of what you’re feeling with our Emotions Explorer!
Come explore 3 easy-to-remember ways to manage diabetes and lead a fulfilling life.
Find out your recommended calories requirement for the day with the Calorie Calculator
Browse Live Healthy
In partnership with