Sweet and Sour Prawns is an all-time favourite dish because of its unique flavour. Pick up healthier tips like using a non-stick pan to cut down on oil in this recipe. 

Serves 4
Prep time: 15mins
Cooking time: 8mins   

400g prawn, peeled and de-veined
1 tbsp apple cider vinegar
1 tbsp light soya sauce, lower in sodium
3 tbsp tomato sauce, lower in sodium
1 tbsp brown sugar
2 tbsp cornflour mixed with 2 tbsp water
4 tbsp canola oil
100ml water
2 cloves of garlic, finely chopped
1-inch piece ginger, sliced
½ green capsicum, diced
½ red capsicum, diced
2 red chillies, finely sliced
A few spring onions, sliced lengthwise
2 slices of fresh pineapple, diced
½ cup coriander leaves, chopped

1. Mix the apple cider vinegar, tomato sauce, light soya sauce, brown sugar, cornflour mixture and water together.
2. Heat the oil over high heat in a non-stick pan, add the garlic, ginger, chili and stir fry for a while.
3. Add in the pineapple, capsicum, cook for 2 minutes and then add in the prawns.
4. After cooking the prawns for 2 minutes, add in the mixed sauce and stir for 4 minutes. Then add in the spring onions and coriander leaves, stir and turn off the heat.

Download the recipe here!

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