Text Size :
- Preparation: 15 min
- Cook: 15 min
Looking to bring some wholesome goodness home? We’ve prepared a mouthwatering selection of recipes that are quick and easy to make. After all, there’s nothing healthier and more rewarding than preparing a nutritious meal for yourself and your family. To make that meal healthy and tasty, just look out for the Healthier Choice Symbol when grocery shopping!
Read section:
Ingredients
- ½ tbsp peanut oil
- 2 tbsp sambal goreng paste
- Coconut water from 2 coconuts (~300mL coconut water)
- 1 stalk lemongrass, bruised
- 300g cabbage, cut into medium sized cubes
- 100g long beans, cut into 3 cm lengths
- 2 carrots, sliced into rounds
- 100g frozen corn
- ½ cauliflower, cut into smaller florets
- 80g tempeh, cut into 2 cm pieces
- 100g tau kua (firm bean curd cakes), cut into cubes
- 1 cup (250mL) low-fat milk
- ¾ tsp salt
- ¼ tsp pepper
Cooking Method
- Heat oil in a non-stick pan, and sauté the sambal goreng paste for 1 minute or until fragrant.
- Add coconut water, and lemongrass, and bring to a boil.
- When boiling, add the vegetables, tempeh, and tau kua. Bring to a boil again, and then add low-fat milk. Season with salt and pepper.
- Simmer on low heat for 5 more minutes, or until vegetables are cooked.
- Serve hot with brown rice.
Nutritional Value
- Energy: 220 kcal
- Protein: 13g
- Total fat: 7.2g
- Carbohydrates: 28g
- Dietary fibre: 4.7g
Contributed By
- Health Promotion Board
Related Content
Strategies to Reduce Abdominal Fat Effectively
Discover effective strategies to shed abdominal fat through smarter eating and exercise routines that work.
Keeping Up With the Fitness Buddy
Bored of solo gym workouts? Grab a workout buddy and have fun reaching your fitness goals together! Find a workout or physical activity that everyone enjoys and improve your fitness one step at a time.
Recommended Dietary Allowances
The Recommended Dietary Allowances (RDA) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group
How Many Calories Do I Need A Day?
If you're not already aware of your daily calorie intake, it’s time to start! Consuming more than you need will lead to weight gain. The recommended daily calorie intake for men and women are different.