Not all snacks are created equal. Here are some healthy snacks to tame the mid-day munchies!
By Melody Foo, Dietitian, Ng Teng Fong General Hospital
Whether a snack is considered healthy depends on the frequency, amount, calorie and type (FACT).
Frequency | Frequency refers to how often you are eating the snack. Excessive snacking, even with healthy snacks, can still lead to excessive calorie intake and weight gain. |
Amount | Amount refers to the portion sizes. Are you eating more than a handful of snacks? |
Calorie | Calorie refers to the amount of energy the snack provides. As per Health Promotion Board’s (HPB) recommendation, opt for snacks which provide less than 100 calories per serve. Look out for snacks with the Healthier Choice Symbol (HCS) which provides less than 100 calories per serve when buying healthy snacks for work or home! |
Type | Type refers to how the snack is prepared. Opt for snacks that are steamed/grilled/baked/dry roasted. |
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
This article was last reviewed on 21 Dec 2021
Related Articles
Related Stories
Discover and make sense of what you’re feeling with our Emotions Explorer!
A Pressure Injury resource for both patients and caregivers alike. Learn more about pressure injuries, prevention measures and how to better manage them.
Physical activity is important to maintain a healthy lifestyle. Discover HPB's invigorating exercise programmes for all levels and unlock a more fulfilling life today!
Browse Live Healthy