Slipped up and picked up a cigarette? Don’t panic: here are some tips to get back on track.
Resources for Quitting
Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking. You can nominate your loved ones as a supporter when you sign up for the programme. Validate your smoke-free status and redeem a HPB eVoucher* worth $50 at the 28th day milestone. Keep going and you'll also receive eVouchers* worth $30 and $20 at the 3rd month and 6th month milestone respectively!
*Terms and conditions apply.
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Great things start when you MOVE IT!
Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
National Steps Challenge™
National Steps Challenge™ rewards you for staying active. Start moving now and be rewarded daily!
Health Promoting Malls
Wouldn’t it be great if healthy living were as easy and enjoyable as shopping? Now, that’s possible at Health Promoting Malls. Have fun with mall workouts, enjoy healthier meals, and learn how to stay smoke-free – all at your convenience!
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