Learn how to prepare our Nonya Tomato Fish!
Fish fillet | Seasoning |
Tomatoes, cut into quarters |
Tomato ketchup * |
Cucumber, cut into quarters |
Brown sugar |
Garlic, minced |
Lime or lemon juice, freshly squeezed |
Ginger |
Water |
Oil * |
Corn flour |
Light soy sauce * |
Corn flour |
Pepper |
|
* Choose products with the Healthier Choice Symbol (HCS)
Light soy sauce * |
Corn flour |
Pepper |
|
* Choose products with the Healthier Choice Symbol (HCS)
Mix fish fillet with marinade and keep aside.
Mix seasoning together and keep aside.
Heat oil in wok. Pan-fry fish until golden brown on both sides.
Add tomatoes, cucumbers and seasoning mixture.
Simmer until sauce thickens. Serve.
Fish is a good source of polyunsaturated fat which can lower the risk of heart disease by reducing cholesterol levels in the blood.
This article was last reviewed on 22 Nov 2023
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