Are you shopping around for antenatal classes? Whether you're a first-time mum or already a pro in the delivery room, antenatal classes can help you out on your pregnancy journey, the delivery room and beyond
By Dr Janice TUNG,
Associate Consultant and Associate Professor Tan Thiam Chye, Visiting Consultant, Department of Obstetrics and Gynaecology, KK Women's and Children's Hospital
You're in week 18 of your pregnancy and millions of questions are still running through your mind, especially if you're a newbie. Knowing what to expect when you're pregnant is essential for any new mum and dad. It's no wonder, then, that antenatal classes are now gaining popularity as more parents-to-be appreciate the wealth of knowledge they get from these classes in preparing them for what lies ahead on their parenthood journey.
While antenatal classes are not compulsory, they are very beneficial as they provide hands-on experience so you move beyond just reading and knowing, allowing you to be better prepared and informed to make the best decisions for yourself and baby. Many antenatal classes often include a tour of the delivery suite and rooms. The classes also give you the opportunity to ask any questions that may be bothering you, helping you ease your anxieties.
Healthy Start For Your Pregnancy
Classes typically cover topics such as:
You may wish to check with the respective classes on the full list of topics covered.
Healthy Start For Your Pregnancy
You get to meet fellow parents-to-be who are also going through the same experience as you. Many new mums-to-be even form their own support groups or playgroups from these classes. It offers a good peer-support system.
All 10 maternity/birthing hospitals in Singapore offer prenatal classes and you don't need to be a patient to sign up. It's best to opt for a prenatal course that has a trainer with a medical background and access to updated and relevant medical knowledge.
KK Women's and Children's Hospital (KKH) runs an antenatal programme that starts in the second trimester. It covers three segments: pregnancy, labour and childbirth, and nurturing and parenting. The first two topics are covered in eight one-and-a-half-hour weekly sessions, while the third topic is covered in one three-hour long session. Each class can take eight to 12 couples. For more information and to register for KKH's antenatal programme, please go the Patient Education Centre on Level 1 at KKH or call 63941268.
It's good to register early with your choice as some classes are very popular and may have long waiting lists.
Copyright © 2016 HealthHub.sg. All rights reserved.
Visit Parent Hub, for more useful tips and guides for a healthy pregnancy.
Download the HealthHub app on
Google Play or
Apple Store to access more health and wellness advice at your fingertips.
Read these next:
The New Art and Science of Pregnancy and Childbirth 2008, World Scientific
Healthy Start for your Pregnancy 2012, Health Promotion Board Singapore
This article was last reviewed on
22 Nov 2023
What is a Healthy Weight?
Diet vs Exercise
How to Walk 10,000 Steps a Day The Easy Way
7 Reasons to Stop Sitting for Long Periods
Step Right Up
Health Benefits of Walking
View More Programmes
Wouldn’t it be great if healthy living were as easy and enjoyable as shopping? Now, that’s possible at Health Promoting Malls. Have fun with mall workouts, enjoy healthier meals, and learn how to stay smoke-free – all at your convenience!
Most STIs can be treated or managed if discovered early.Go for a sexual health screening if you think you are at risk of STIs .
A Pressure Injury resource for both patients and caregivers alike. Learn more about pressure injuries, prevention measures and how to better manage them.
Browse Live Healthy
In partnership with