5 Ways to Increase Your Step Count

#1 Take the Stairs

Head for the staircase whenever possible. Instead of taking the escalators at the MRT station, take the stairs to boost your daily step count.

The same can be applied to your home or even your workplace, assuming that your office is not on the 72nd floor! But if you feel like you’re up for the challenge, why not?

Related: OK! How to Move More in Everyday Life

#2 Take a Breather

Have you been glued to your seat for the past hour? Stand up and do a few knee raises or walk on the spot for a few minutes.

Better yet, walk briskly around the neighbourhood to really get your blood circulating. A short break of physical activity every hour may not seem like much, but the benefits you reap are huge.

Related: 7 Reasons to Stop Sitting for Long Periods

#3 Walk Around Your Neighbourhood

Go for a random walk around your neighbourhood. It’s a great way to explore what’s around you and hit your daily step count. Use google maps to find different routes. You may even stumble upon a new restaurant or café that you never knew existed.

You could even alight at a few bus stops before or after your usual stop on your way home. You will increase your daily step count and shave a few cents off your bus ride in the process.

Related: Stressed Out? Keep Calm And Commute

#4 Get Moving with Friends and Family

Instead of making excuses to not exercise, find reasons to keep moving! Go for a walk with your family after dinner. Walking together is a great opportunity to increase your daily step count as well as foster better ties with your loved ones.

Are you catching up with your friends over the weekend? Why not suggest a more active activity such as exploring Coney Island? If the heat bothers you, Singapore has a number of malls for you to stay cool and walk on!

Related: Fun Family and School Holiday Activities in Singapore

#5 Break It Up To Double Up

Break it down into small movement bouts throughout the day. Aim to increase your step count by reducing sedentary time.

Go for a brisk walk for 20 to 30 minutes after each meal instead. Not only does it help to add to your step count, walking also aids in digestion.

Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.

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