Influenza A (H1N1) has affected many countries all over the world. While it may be challenging to manage, here are some simple tips that will help you protect yourself and your loved ones from this virus
<div class="ExternalClassBCDBA99E61334457B8FA30DE44B63941"><h2>Practise good personal hygiene</h2><p>Remember - taking some time to wash your hands with soap and water can help you be germ-free. Don t forget to use soap. It is crucial as it will help break down grease that houses most germs.
If soap and water are unavailable, you may want to use an alcohol-based hand sanitiser. This is effective against both bacteria and viruses.
<img border="0" src="http://www.hpb.gov.sg/HOPPortal/content/conn/HOPUCM/path/Contribution%20Folders/uploadedImages/HPB_Online/Health_Topics/Infectious_Diseases/What_are_Infectious_Diseases/8_steps_hands.jpg" alt="8 Steps of handwashing (image)" title="8 Steps of handwashing (image)" data-evernote-hover-show="true" style="font-family:inherit;font-size:inherit;font-style:inherit;font-variant:inherit;font-weight:inherit;font-stretch:inherit;line-height:inherit;margin:5px;padding:0px;border:0px none currentcolor;vertical-align:baseline;display:block;" />
</p><h2>Germs have no borders</h2><p>To prevent your germs from travelling everywhere, make sure that you use a tissue to cover your nose and mouth when you cough or sneeze. These nasty little things can live on tissues for several hours. Dispose of your tissue in a covered bin as soon as you can.
</p><h2>Keep yourself healthy</h2><p>Leading a healthy lifestyle, can help boost your immune system:
</p><ul><li>Include two servings of fruit and two servings of vegetables into your diet everyday</li><li>Plenty of fresh air and 30 minutes of physical activity five times a week can leave you feeling energised</li><li>Drink the equivalent of 8 glasses of water</li><li>Get 6-8 hours of sleep</li></ul><h2>What to do if you feel unwell</h2><p>If you feel unwell with flu-like symptoms, visit your nearest <a target="_blank" href="http://www.healthhub.sg/Pages/Directory.aspx" title="Pandemic Preparedness Clinic (PPC)">Pandemic Preparedness Clinic (PPC)</a> or polyclinic immediately. Do not try to self-medicate. You should wear a mask on your way to the clinic. </p><h2>Exercise social responsibility
</h2><p></p><p>If you are unwell:</p><ul><li>Do not go to work or school</li><li>Avoid crowded places (e.g. shopping malls, social activities, community events)</li><li>Try not to take public transport</li><li>Wear a mask if you have to and try to avoid travelling at peak hours</li><li>If your symptoms worsen, call 995</li></ul></div>
Tuesday, February 3, 2015
Tuesday, February 3, 2015
ICD-1-Infectious Parasitic,PGM_Communicable Diseases,AGE_Adult,AGE_Senior,CHILD_Children,INTEREST_Body Care,
No
378
Monday, January 29, 2018
<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>Health Promotion Board
3 Second Hospital Avenue
Singapore 168937</p></div>
HPB_Mailbox@hpb.gov.sg
<div class="ExternalClass54ADCC6744884A879894E9009E4174E0">Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people.
HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
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Health Promotion Board
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http://www.hpb.gov.sg
Protect Yourself and Your Loved Ones from Influenza A (H1N1)
Articles
ICD-1-Infectious Parasitic, PGM_Communicable Diseases, AGE_Adult, AGE_Senior, CHILD_Children, INTEREST_Body Care