Staying smoke-free can be challenging. Here are some ways you can avoid smoking temptations and lead a smoke-free lifestyle.
10 Ways to Stay Smoke-Free
Start with Yourself
- Love how healthy you feel
- Reward yourself for staying smoke-free
- Remind yourself you're a non-smoker
- Remember your motivations
- Keep count of every day you've been smoke-free
Your Surroundings
- Find other outlets for your stress
- Join the I QUIT Club or other relevant online communities
- Spend quality time with your loved ones
- Develop new, smoke-free habits
- Hang out at smoke-free places
Resources for Quitting
Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking. You can nominate your loved ones as a supporter when you sign up for the programme. Validate your smoke-free status and redeem a HPB eVoucher* worth $50 at the 28th day milestone. Keep going and you'll also receive eVouchers* worth $30 and $20 at the 3rd month and 6th month milestone respectively!
*Terms and conditions apply.
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
Read these next:
Programmes You May Like
The Healthy 365 App
Start moving towards your health goals one day at a time with Healthy 365.
3 Be's To Beat Diabetes | Diabetes Hub
Come explore 3 easy-to-remember ways to manage diabetes and lead a fulfilling life.
Empowering Young Smiles: The Youth Preventive Dental Service (YPDS)
At YPDS, we are passionate about nurturing healthy smiles in our community's youth. Our mission is to educate children and parents about the importance of good oral health through engaging school-based programmes and community outreach.
Programmes You May Like
In partnership with
HealthHub AI