Staying smoke-free can be challenging. Here are some ways you can avoid smoking temptations and lead a smoke-free lifestyle.
<div class="ExternalClassD881AA5F43574ED19DF339E894CA5E51"><h2>10 Ways to Stay Smoke-Free</h2><h3>Start with Yourself</h3><ol><li>Love how healthy you feel</li><li>Reward yourself for staying smoke-free</li><li>Remind yourself you're a non-smoker</li><li>Remember your motivations</li><li>Keep count of every day you've been smoke-free</li></ol><h3>Your Surroundings</h3><ol><li>Find other outlets for your stress</li><li>Join the<a href="https://www.facebook.com/IQUITClub"> </a><a href="https://www.facebook.com/IQUITClub">I Quit Club</a> or other online communities</li><li>Spend quality time with your loved ones</li><li>Develop new, smoke-free habits</li><li>Hang out at smoke-free places</li></ol>
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<a href="/sites/assets/Assets/Categories/Body%20Care/2120_images_bannerimage.jpg" title="10 Ways to Stay Smoke-Free"><img src="/sites/assets/Assets/Categories/Body%20Care/2120_images_bannerimage.jpg" alt="Avoid smoking by engaging in other activities." style="margin:5px;" /> </a></div><p><em>
</em></p><p>Join the<a href="https://www.healthhub.sg/programmes/88/IQuit"> I Quit Programme </a>and remain smoke free for 28 days and you are 5 times more likely to quit smoking. You can nominate your loved ones as a supporter when you sign up for the programme. Validate your smoke-free status and redeem a HPB eVoucher* worth $50 at the 28th day milestone. Keep going and you'll also receive eVouchers* worth $30 and $20 at the 3rd month and 6th month milestone respectively!</p><p>*Terms and conditions apply.
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<em>Download the HealthHub app on
<a href="https://play.google.com/store/apps/details?id=sg.gov.hpb.healthhub&hl=en_SG" target="_blank" rel="nofollow">Google Play</a> or
<a href="https://itunes.apple.com/sg/app/healthhub-sg/id1034200875?mt=8" target="_blank" rel="nofollow">Apple Store</a> to access more health and wellness advice at your fingertips.</em> </p><hr /><p>
<strong>Read these next:</strong></p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1769/keep-it-up-staying-smoke-free" title=" Stay Smoke-Free and Avoid a Smoking Relapse "> Stay Smoke-Free and Avoid a Smoking Relapse </a>
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<a href="https://www.healthhub.sg/live-healthy/1768/the-journey-to-smoke-free" title="The Journey to Smoke-Free">The Journey to Smoke-Free</a></li></ul></div>
Tuesday, November 28, 2017
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<div class="ExternalClassC3DEFFD7C8F347F6BEA39F779090146D">Health Promotion Board </div>
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Health Promotion Board
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10 Ways to Stay Smoke-Free After You Have Quit Smoking
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