10 Ways to Stay Smoke-Free After You Have Quit Smoking

10 Ways to Stay Smoke-Free

Start with Yourself

1. Love how healthy you feel
2. Reward yourself for staying smoke-free
3. Remind yourself you're a non-smoker
4. Remember your motivations
5. Keep count of every day you've been smoke-free

Your Surroundings

1. Find other outlets for your stress
2. Join the I QUIT Club or other relevant online communities
3. Spend quality time with your loved ones
4. Develop new, smoke-free habits
5. Hang out at smoke-free places

Resources for Quitting 

Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking. You can nominate your loved ones as a supporter when you sign up for the programme. Validate your smoke-free status and redeem a HPB eVoucher* worth $50 at the 28th day milestone. Keep going and you'll also receive eVouchers* worth $30 and $20 at the 3rd month and 6th month milestone respectively!

*Terms and conditions apply.

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Read these next:

• Stay Smoke-Free and Avoid a Smoking Relapse
• Help Someone Quit Smoking