The cold turkey method is an effective way to quit smoking. Here’s how to fight smoking cravings you might experience.
<div class="ExternalClass5E96F98E765A4A3A81ED92F482D0A7BD"><h2>How to Stop Smoking? Learn the Way of the Cold Turkey</h2><p>Going cold turkey is one of the most effective ways to quit smoking successfully. Here’s how to quit smoking and staying smoke-free.</p><h2>#1 Put Up Your Defences, Display Your Motivations to Stop Smoking</h2><p>Display your quit motivations (e.g. family photographs, holiday posters) to strengthen your conviction to stop smoking.</p><h2>#2 Set A Quit Date to Go Cold Turkey</h2><p>Pick a suitable quit smoking day (e.g. birthday, New Year). That’s the day to stop smoking completely.</p><h2>#3 Prepare Ammunition to Fight Smoking Cravings</h2><p>Gather battle supplies like mobile games, mints, and water to keep cravings at bay. Prepare mentally by coming up with strategies to avoid smoking triggers (e.g. replace clubbing with a movie).</p><h2>#4 Keep Your Eye on Your Target Quit Date</h2><p>Stay focused on your quit smoking day. One day before, trash smoking items like lighters, cigarettes, and ashtrays. On your quit date, establish your reason for quitting.</p><h2>#5 Just Stop Smoking</h2><p>Persevere for 28 days, and you're five times more likely to be smoke-free. Keep recalling your motivations - you can do it! [1]
</p>
<figure>
<div style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Body%20Care/2113_images_bannerimage.jpg" alt="Follow these quit smoking by going cold turkey tips to stop smoking permanently." style="margin:5px;" />
</div> </figure>
<p>
<em>Download the HealthHub app on
<a href="https://play.google.com/store/apps/details?id=sg.gov.hpb.healthhub&hl=en_SG" target="_blank" rel="nofollow">Google Play</a> or
<a href="https://itunes.apple.com/sg/app/healthhub-sg/id1034200875?mt=8" target="_blank" rel="nofollow">Apple Store</a> to access more health and wellness advice at your fingertips.</em></p><p><em>
</em></p><p>Reference: </p><p>1. <span style="font-size:13px;">R West and J Stapleton ‘Clinical and public health significance of treatments to aid smoking cessation’, Eur Respir Rev 2008; 17: 110, 199–204</span></p><hr /><p>
<strong>Read these next:</strong></p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1752/how-to-deal-with-cravings-after-quitting">How to Deal with Cravings After You’ve Quit Smoking</a></li><li>
<a href="https://www.healthhub.sg/live-healthy/422/howtoquit" title="How to Quit">How to Quit</a>
</li><li>
<a href="https://www.healthhub.sg/live-healthy/1766/build-your-quitting-game-plan" title="Quit Smoking with This Game Plan">Quit Smoking with This Game Plan</a>
</li><li>
<a href="https://www.healthhub.sg/live-healthy/615/smoking_habitoraddiction" title="Smoking - Casual Habit or Addiction?">Smoking - Casual Habit or Addiction?</a>
</li><li><a href="https://www.healthhub.sg/live-healthy/877/when-gambling-becomes-an-illness">Understanding Gambling Addictions</a></li>
</ul>
</div>
Tuesday, November 28, 2017
Tuesday, November 28, 2017
Monday, June 21, 2021
<div class="ExternalClassCB1B0A2EA0EE4D04AB8D96FEF58DEF87">Health Promotion Board </div>
/sites/assets/Assets/Logos%20and%20Official/HPB_R_V_CMYK_Logo.jpg
Health Promotion Board
https://www.hpb.gov.sg
How to Quit Smoking by Going Cold Turkey