A healthy recipe for the Indonesian dish Nasi Kuning.
<div class="ExternalClass190AD37328194C12ABDECFBC94424843"><h1 id="nasikuning">Nasi Kuning</h1><p>
<em>By Health Promotion Board</em></p><div style="text-align:center;">
</div><p>Serves:
<strong>4</strong></p><p>Prep time:
<strong>5 mins</strong></p><p>Cook time:
<strong>30 mins</strong></p><h2 id="ingredients">Ingredients</h2><ul><li>1 cup (180g) white rice</li><li>1 cup (140g) brown rice</li><li>1 tbsp canola oil</li><li>1 tbsp turmeric powder</li><li>2 tbsp coriander powder</li><li>2 cloves garlic</li><li>1 tspn peppercorn</li><li>1 pandan leaf</li><li>¾ cup low-fat evaporated milk</li><li>Salt to taste</li><li>2 cups (500ml) water</li><li>200g canned tuna flakes</li><li>1 tomato</li><li>50g green peas</li><li>1 tbsp raisins</li><li>1 tbsp almond flakes</li><li>3 lime leaves, finely chopped</li><li>2 tbsp lemongrass, chopped</li></ul><h2 id="method">Method</h2><ol><li>Wash both types of rice and drain.</li><li>Heat the oil in a non-stick wok. Stir-fry rice, turmeric, coriander, garlic, lemongrass and lime leaves.</li><li>Transfer to rice cooker. Add the peppercorns, pandan leaf, salt, low-fat evaporated milk and water and then bring to boil with the lid uncovered.</li><li>Stir to mix. Cover the rice cooker and let it simmer until cooked.</li><li>Fold in the tuna, diced tomatoes and green peas while the rice
is hot.</li><li>Garnish with raisins, almond flakes, lime leaves and lemongrass.</li><li>Serve hot.</li></ol><h2 id="nutritioninformationperserving">Nutrition Information (Per Serving)</h2><p>Energy: 412kcal</p><p>Protein: 20.1g</p><p>Total fat: 6.2g</p><p>Carbohydrates: 62g</p><p>Dietary fibre: 3g</p><p>Copyright © 2016 HealthHub.sg. All rights reserved.</p><hr />
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Monday, September 18, 2017
Tuesday, June 5, 2018
No
1536
Friday, August 3, 2018
<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>Health Promotion Board
3 Second Hospital Avenue
Singapore 168937</p></div>
HPB_Mailbox@hpb.gov.sg
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HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
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Nasi Kuning
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