healthy and easy beef and brown rice spicy soup recipe

Beef and Brown Rice Spicy Stew Recipe:

By Health Promotion Board

Serves: 4

Prep time: 10 mins

Cook time: 20 mins

Ingredients

  • 280g cooked brown rice

  • 75g red curry paste

  • 200ml low-fat coconut milk

  • 150ml low-fat milk

  • 150ml water

  • 1 onion, quartered

  • 25g fresh ginger, chopped

  • 1 green capsicum, roughly chopped

  • 2 carrots, sliced

  • 2 tomatoes, diced

  • 400g lean beef, sliced (can be replaced with other meat such as chicken or fish)

  • 3 tbsp fresh coriander leaves, roughly chopped or 1 tbsp dried coriander

  • 3 kaffir lime leaves, sliced

Method

  1. In a heated pot, add the curry paste, onion and ginger and stir-fry for about 1 minute.

  2. Add the beef, vegetables, milk, coconut milk and water to the pot. Mix well and bring to boil.

  3. Bring to a simmer for 10–15 minutes or until beef is cooked through and vegetables are tender.

  4. Add the rice, coriander and lime leaves to the pan and bring back to simmer for 2 minutes.

  5. Serve hot.

Nutrition Information (Per Serving)

Energy: 504kcal
Protein: 36g
Total fat: 12.7g
Carbohydrates: 35.8g
Dietary fibre: 4.5g

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