What body types are linked with a higher risk of Type 2 diabetes?
Scroll down to check your answers.
We know that
being overweight or obese puts one at a higher risk of
Type 2 diabetes.
What we may not know is that people who looked thin can and do get Type 2 diabetes. In this article, you will find out why. You will also learn how to use waist circumference to measure central obesity.
Asians have a "thrifty" phenotype (body type) which means their bodies are made to store extra energy from the food they eat in the form of fat.
The excess fat tends to collect in the abdomen (belly). Since belly fat is found deep inside the body and surrounds internal organs, such as the liver and kidneys, the Asian person can look trim and yet have a higher body fat compared to the Caucasian. Indeed, for the same
body mass index (BMI), Asians with higher body fat are more likely to develop diabetes compared to Caucasians.
As the person looks fat around the centre of the body, we refer to it as "central obesity" or an "apple" body type. There is a strong link between central obesity and diseases like Type 2 diabetes, heart disease, and certain
Related: Is diabetes one of the Dangers of Visceral Fat (Belly Fat)?
That is why the correct answers to the question are: B, C, and D.
BMI doesn't tell the whole story.
To check your diabetes risk, measure your waist circumference in addition to your BMI.
If you have any of the risk factors for Type 2 diabetes, go for regular
health screening to detect diabetes early.
If you are between the ages of 18 and 39, find out your risk by taking the
Diabetes Risk Assessment. Take the first step towards beating diabetes.
Related: Know Your BMI
Download the HealthHub app on
Google Play or
Apple Store to access more health and wellness advice at your fingertips.
Read these next:
This article was last reviewed on
Tuesday, November 15, 2022
Recommended Dietary Allowances
Cut 100 Calories From Your Breakfast, Lunch and Dinner Every Day
What to Eat to Lose Weight
The ABCs of Health Screening
How to Eat Right to Feel Right
How To Identify And Deal With Depression
View More Programmes
Screen for Life (SFL) is the national screening programme by the Health Promotion Board (HPB) that offers Singaporeans and Permanent Residents health screening recommendations based on age and gender.
Stay smoke-free for 28 days and you're 5 times more likely to quit for good.
National Diabetes Reference Materials
- An initiative under the War on Diabetes
Browse Live Healthy
In partnership with