Schools follow a set of guidelines to bring wholesome meals and healthy snacks to provide optimum nutrition for children under the Healthy Meals in Schools Programme. Taste isn’t sacrificed for wellness either.
<div class="ExternalClass698294F4F40A4C5AB5B92BEE3889BDE9"><h2>How healthy are meals in school?</h2><p>To start a lifelong habit of healthy eating, the Healthy Meals in Schools Programme introduces school children to tasty and healthy meals in schools. School canteen operators are trained on the guidelines based on optimum nutrition for children so they can prepare meals that are good for your children. To sustain this healthy habit, here's how you can prepare healthy home cooked meals.</p><p>
<img src="/sites/assets/Assets/Categories/Child%20and%20Teen%20Health/HPB_School_Meals.jpg" alt="Healthy and tasty meals in school" style="margin:5px;" />
</p><table cellspacing="0" width="100%" class="ms-rteTable-default" style="text-align:center;"><tbody><tr class="ms-rteTableEvenRow-default"><td class="ms-rteTableEvenCol-default" colspan="3" style="width:33.33%;"><span style="color:#262626;font-family:"segoe ui semilight", "segoe ui", segoe, tahoma, helvetica, arial, sans-serif;font-size:1.15em;line-height:1.4;">3 Quick Tips on how you can also bring home the Healthy Meals in Schools Programme:</span></td></tr><tr class="ms-rteTableOddRow-default" style="text-align:center;"><td class="ms-rteTableEvenCol-default"><p>
<img src="/sites/assets/Assets/Article%20Images/HCS%20Eat%20All%20Foods%20in%20Moderation.jpg" alt="" style="line-height:20.8px;margin:5px;width:168px;height:148px;" />
</p><p>1. Look out for snacks/drinks with the Healthier Choice Symbol
</p></td><td class="ms-rteTableOddCol-default"><p><img src="/sites/assets/Assets/In-Article%20Images%20(Small)/whole%20grains%20in%20rice.jpg" alt="" style="margin:5px;width:135px;" /></p><p>2. Include at least 20% wholegrain in meals</p></td><td class="ms-rteTableEvenCol-default"><p><img src="/sites/assets/Assets/In-Article%20Images%20(Small)/fruits%20and%20vegetables.jpg" alt="" style="margin:5px;width:191px;height:120px;" /></p><p>3. Include more fruits and vegetables to obtain 2 servings of fruits and 2 servings of vegetables a day
</p></td></tr></tbody></table><p></p> Simply follow the same steps as our Healthy Meals in School programme guidelines when cooking for your child to ensure they can enjoy tasty and healthier meals!</div><div class="ExternalClass698294F4F40A4C5AB5B92BEE3889BDE9">
<p><a href="https://www.healthhub.sg/programmes/183/parent-hub">Visit Parent Hub, for more useful tips and guides to give your child a healthy start.</a></p>
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<strong>Read these next:</strong></p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1868/is-your-child-eating-healthy-meals-at-pre-school" title="Is Your Child Eating Healthy Meals at Pre-school?">Is Your Child Eating Healthy Meals at Pre-school?</a>
</li><li>
<a href="https://www.healthhub.sg/live-healthy/227/healthy-meals-in-pre-schools-programme" title="Healthy Meals in Pre-schools Programme">Healthy Meals in Pre-schools Programme</a></li><li>
<a href="https://www.healthhub.sg/live-healthy/1612/healthy-and-delicious-meals-in-school-canteens" title="Healthy and Delicious Meals in School Canteens">Healthy and Delicious Meals in School Canteens</a>
</li><li>
<a href="https://www.healthhub.sg/live-healthy/176/diet_secrets_women" title="Healthy Eating in 6 Simple Steps">Healthy Eating in 6 Simple Steps</a> </li></ul>
</div>
Wednesday, June 29, 2016
Friday, May 4, 2018
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1114
Tuesday, November 15, 2022
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Healthy Eating In School And At Home
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