In a food paradise like Singapore, with convenient and affordable food options, eating out is a way of life. Here are some ways to make better choices.
More than 50% of Singaporeans eat out on a weekly basis, with convenience being one of the primary reasons. Many choose to eat at hawker centres as it is an affordable option.
People may think that eating out is unhealthy, but this may not necessarily be the case. In 2014, the Health Promotion Board (HPB) launched the Healthier Dining Programme to encourage Food and Beverage (F&B) companies to sell healthier foods and drinks. Offering meals under 500 calories, providing wholegrain options, as well as reducing the amount of sugar and oils used during food preparation are some of the efforts by the F&B companies as part of this programme. With more than 2,700 stalls joining the programme to date, you can make healthier food choices even when eating at hawker centres.
Lastly, when ordering foods, you may also look out for dishes with the “lower-calorie option” healthier choice symbol, which provides less than 500 calories per serve.
This article was last reviewed on 21 Dec 2021
Related Articles
Related Stories
Discover and make sense of what you’re feeling with our Emotions Explorer!
Find out your recommended calories requirement for the day with the Calorie Calculator
Ready to take the first step towards a healthier body and mind? Join Age Strong, a holistic digital health programme where anyone aged 50 and over can be empowered to kick-start a healthy lifestyle and build healthy habits.
Browse Live Healthy