Wooden spoon in a bowl of white sugar

Watch these hidden sugar shockers lurking in your favourite hawker fare

It is easy enough to avoid sweet food when you only want to eat healthy food. Just skip out on the desserts, ice-cream and sugared beverages. However, to ensure optimum nutrition for your family, especially nutrition for pregnancy and nutrition for children, you should also take note of the sugars hidden in your favourite hawker fare. Always balance your meals with healthy snacks and physical activity and you will be on your way to eating well and living swell.

Related: How to Lose Weight by Eating More

10 Popular Singaporean Hawker Food and their Sugar Content

Sugar content of ten popular Singaporean Dishes, including chilli sauce, wonton mee, fried carrot cake, and chendol.


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