Did you know that some of your favourite dishes contain more sugar than you would expect? Watch out for these hidden sugars in your favourite hawker fare.

<div class="ExternalClassE113B1C4817942FA9D529561697E0F1D"><h1>Watch these hidden sugar shockers lurking in your favourite hawker fare</h1><p>It is easy enough to avoid sweet food when you only want to eat healthy food. Just skip out on the desserts, ice-cream and sugared beverages. However, to ensure optimum nutrition for your family, especially nutrition for pregnancy and nutrition for children, you should also take note of the sugars hidden in your favourite hawker fare. Always balance your meals with healthier snacks and physical activity and you will be on your way to eating well and living swell.</p><p>
      <strong>Related&#58;
         <a href="https&#58;//www.healthhub.sg/live-healthy/1052/eat-more-and-lose-weight" title="How to Lose Weight by Eating More">How to Lose Weight by Eating More</a></strong></p><h2>10 Popular Singaporean Hawker Food and their Sugar Content</h2><p>
      <img src="/sites/assets/Assets/Categories/Food%20N%20Nutrition/Hidden%20sugars2.jpg" alt="Sugar content of ten popular Singaporean Dishes, including chilli sauce, wonton mee, fried carrot cake, and chendol." style="margin&#58;5px;" />
   </p><p>
      <em>Download the HealthHub app on
         <a href="https&#58;//play.google.com/store/apps/details?id=sg.gov.hpb.healthhub&amp;hl=en_SG" target="_blank" rel="nofollow">Google Play</a> or
         <a href="https&#58;//itunes.apple.com/sg/app/healthhub-sg/id1034200875?mt=8" target="_blank" rel="nofollow">Apple Store</a> to access more health and wellness advice at your fingertips.</em> </p><hr /><p>
      <strong>Read these next&#58;</strong></p><ul><li>
         <a href="https&#58;//www.healthhub.sg/programmes/58/a-guide-to-carbs">Carbs&#58; Essential for the Body or Dietary Villains?</a>
</li><li>
         <a href="https&#58;//www.healthhub.sg/live-healthy/951/energy-balance-the-only-diet-that-really-works" title="Energy Balance — the Only Diet That Really Works">Energy Balance — the Only Diet That Really Works</a> </li><li>​<a href="https&#58;//www.healthhub.sg/live-healthy/1415/lets-get-saucy">Everyday Sauces we Eat and How Much Sugar They Contain</a>
</li><li>
    <a href="https&#58;//www.healthhub.sg//live-healthy/1825/how-to-have-your-kueh-and-eat-it" title="Satisfy Your Sweet Tooth With Healthy Desserts">Satisfy Your Sweet Tooth With Healthy Desserts</a>
</li>
      <li>
         <a href="https&#58;//www.healthhub.sg/programmes/69/intro-to-calories">What Exactly are Calories?</a>​
</li><li>
         <a href="https&#58;//www.healthhub.sg/live-healthy/894/sugar-rush" title="5 “Must-Know” Facts About Sugar">5 “Must-Know” Facts About Sugar</a> </li><li>
         <a href="https&#58;//www.healthhub.sg//live-healthy/2045/Cut-the-sweet-tallk-4-ways-to-slash-sugar-from-your-diet" title="4 Ways to Reduce Your Daily Sugar Intake">4 Ways to Reduce Your Daily Sugar Intake</a> </li></ul></div>

Monday, June 20, 2016

Monday, May 14, 2018

ICD-IV-Endocrine,healthy cooking,healthy catering,healthy diet,Healthy Diet Pyramid,dietary,dietary requirements,dietary guidelines,

No

1094

Tuesday, November 15, 2022

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Health Promotion Board

https://www.hpb.gov.sg

10 Hidden Sugar Bombshells in Your Diet

Articles

ICD-IV-Endocrine, healthy cooking, healthy catering, healthy diet, Healthy Diet Pyramid, dietary, dietary requirements, dietary guidelines, diet plans, diet for elderly, diet, dietician, dieticians, diet for older adults, Diabetes, Diabetes Mellitus, sugar, Food for Health, food for kids and teens, food preparation, physical acivity, physical activities, physical health, calorie calculator, calorie intake, calories