Watch these hidden sugar shockers lurking in your favourite hawker fare

It is easy enough to avoid sweet food when you only want to eat healthy food. Just skip out on the desserts, ice-cream and sugared beverages. However, to ensure optimum nutrition for your family, especially nutrition for pregnancy and nutrition for children, you should also take note of the sugars hidden in your favourite hawker fare. Always balance your meals with healthier snacks and physical activity and you will be on your way to eating well and living swell.

Related: How to Lose Weight by Eating More

10 Popular Singaporean Hawker Food and their Sugar Content

Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.

Read these next:

• Carbs: Essential for the Body or Dietary Villains?
  
• Energy Balance — the Only Diet That Really Works
• ​Everyday Sauces we Eat and How Much Sugar They Contain
  
• Satisfy Your Sweet Tooth With Healthy Desserts
• What Exactly are Calories?​
  
• 5 “Must-Know” Facts About Sugar
• 4 Ways to Reduce Your Daily Sugar Intake