Did you know that some of your favourite dishes contain more sugar than you would expect? Watch out for these hidden sugars in your favourite hawker fare.
It is easy enough to avoid sweet food when you only want to eat healthy food. Just skip out on the desserts, ice-cream and sugared beverages. However, to ensure optimum nutrition for your family, especially nutrition for pregnancy and nutrition for children, you should also take note of the sugars hidden in your favourite hawker fare. Always balance your meals with healthier snacks and physical activity and you will be on your way to eating well and living swell.
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This article was last reviewed on
Tuesday, November 15, 2022
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