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Vitamin C (Ascorbic Acid)

Medication Information Leaflet

Vitamin B

Vitamin B supplements are used to treat or prevent Vitamin B deficiency, or to relieve nerve pain. Learn how to use the medication, its common side effects, special precautions to watch out for, and more.

Colecalciferol

Colecalciferol is an inactive form of vitamin D, which plays an important role in bones and teeth formation, supports muscle health, growth development and the immune system. Learn how to use the medication, its common side effects, special precautions to watch out for, and more.

Iron (Oral)

Medication Information Leaflet

Conditions & Medications

Hand, Foot, and Mouth Disease

Preventing HPV infection: HPV Vaccination

Influenza

Paracetamol 450mg, Orphenadrine 35mg

Cough Suppressants

Domperidone

Well-Being And Lifestyle

Recommended Dietary Allowances

The Recommended Dietary Allowances (RDA) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group

How Many Calories Do I Need A Day?

If you're not already aware of your daily calorie intake, it’s time to start! Consuming more than you need will lead to weight gain. The recommended daily calorie intake for men and women are different.

Build a Healthy Diet Meal Plan

Eating a healthy diet will go a long way to make you feel better right now and keep you well into the future. Here are six dietary recommendations to spruce up your daily diet meal plan.