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Make a Healthier Choice Today!

If you are a shopper looking for healthier food choices, all you have to do is to look out for the Healthier Choice Symbol

Eating for Healthy Ageing

Find out why it is important to eat right for body and mind as we get older.

Paracetamol (Oral)

Paracetamol (also known as Acetaminophen) is used to relieve fever, headache, body-aches and pain in general. Learn how to use the medication, its common side effects, special precautions to watch out for, and more.

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Stroke E-Resources: Your Stroke Booklet, Logbook and Fact Sheets

Empower yourself with information and resources from these stroke e-booklet and fact sheets to better manage yours or your loved one’s stroke recovery journey.

Conditions & Medications

Hand, Foot, and Mouth Disease

Preventing HPV infection: HPV Vaccination

Influenza

Paracetamol 450mg, Orphenadrine 35mg

Cough Suppressants

Domperidone

Well-Being And Lifestyle

Recommended Dietary Allowances

The Recommended Dietary Allowances (RDA) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group

How Many Calories Do I Need A Day?

If you're not already aware of your daily calorie intake, it’s time to start! Consuming more than you need will lead to weight gain. The recommended daily calorie intake for men and women are different.

7-month-baby Diet: An Authoritative Guide by Our Experts

Your little one is now 7 months of age. Should you change up his meal schedule? Or adjust the amount of food? Here’s what our experts have to say.

All You Need to Know About Childhood Immunisations

To prevent diseases such as measles and mumps, babies are vaccinated according to the Childhood Immunisation Schedule from birth to 12-years-old.

Featured Programmes

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How are you feeling today?

Discover and make sense of what you’re feeling with our Emotions Explorer!

MindSG

Explore our suite of self-care tools and resources to help you better understand and manage your mental health.

How to better support others

Being a better supporter starts with being a better listener. Learn how we can reach out with CARE to offer someone the support they need.

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