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- Preparation: 15 mins
- Cook: 20 mins
Looking to bring some wholesome goodness home? We’ve prepared a mouthwatering selection of recipes that are quick and easy to make. After all, there’s nothing healthier and more rewarding than preparing a nutritious meal for yourself and your family. To make that meal healthy and tasty, just look out for the Healthier Choice Symbol when grocery shopping!
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Ingredients
- 300g wholemeal spaghetti
- 2 tsp canola oil
- 1 onion, chopped
- 2 garlic cloves, sliced or chopped
- 300g lean minced meat
- 1 bottle of HCS pasta sauce
- 2 tomatoes, diced
- ½ eggplant, cubed
- 1 capsicum (green or yellow)
- 2 sticks celery, chopped
- 2 carrot, cubed
- 2 tsp dried herbs (e.g. oregano, mixed Italian herbs)
- Pepper
Cooking Method
- Cook spaghetti according to packaging instructions. Divide the spaghetti into 4 portions, and set aside.
- Heat oil in a non-stick pan, fry onions and garlic for 1–2 minutes.
- Add minced meat and fry for 5 minutes or until minced meat is cooked.
- Add the pasta sauce and vegetables, and bring to boil. Reduce heat to a simmer for 10–15 minutes or until vegetables have softened.
- Stir in dried herbs, and pepper to taste.
- Scoop the sauce over the spaghetti, and serve while hot.
Nutritional Value
- Energy: 500 kcal
- Protein: 30.8g
- Total fat: 14.7g
- Carbohydrates: 64.8g
- Dietary fibre: 10.8g
Contributed By
- Health Promotion Board