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- Preparation: 15 min
- Cook: 15 min
Looking to bring some wholesome goodness home? We’ve prepared a mouthwatering selection of recipes that are quick and easy to make. After all, there’s nothing healthier and more rewarding than preparing a nutritious meal for yourself and your family. To make that meal healthy and tasty, just look out for the Healthier Choice Symbol when grocery shopping!
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Ingredients
- ½ tbsp peanut oil
- 2 tbsp sambal goreng paste
- Coconut water from 2 coconuts (~300mL coconut water)
- 1 stalk lemongrass, bruised
- 300g cabbage, cut into medium sized cubes
- 100g long beans, cut into 3 cm lengths
- 2 carrots, sliced into rounds
- 100g frozen corn
- ½ cauliflower, cut into smaller florets
- 80g tempeh, cut into 2 cm pieces
- 100g tau kua (firm bean curd cakes), cut into cubes
- 1 cup (250mL) low-fat milk
- ¾ tsp salt
- ¼ tsp pepper
Cooking Method
- Heat oil in a non-stick pan, and sauté the sambal goreng paste for 1 minute or until fragrant.
- Add coconut water, and lemongrass, and bring to a boil.
- When boiling, add the vegetables, tempeh, and tau kua. Bring to a boil again, and then add low-fat milk. Season with salt and pepper.
- Simmer on low heat for 5 more minutes, or until vegetables are cooked.
- Serve hot with brown rice.
Nutritional Value
- Energy: 220 kcal
- Protein: 13g
- Total fat: 7.2g
- Carbohydrates: 28g
- Dietary fibre: 4.7g
Contributed By
- Health Promotion Board