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- Preparation: 10 min
- Cook: 25 min
Looking to bring some wholesome goodness home? We’ve prepared a mouthwatering selection of recipes that are quick and easy to make. After all, there’s nothing healthier and more rewarding than preparing a nutritious meal for yourself and your family. To make that meal healthy and tasty, just look out for the Healthier Choice Symbol when grocery shopping!
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Ingredients
- 1 red capsicum, deseeded and cut into chunks
- 1 yellow or green capsicum, deseeded and cut into chunks
- 2 tsp canola oil
- 400g salmon fillet
- 2 tbsp teriyaki marinade
- 1 tbsp black and white sesame seeds
- 200g uncooked wholemeal pasta (e.g., fusilli, spaghetti)
- 1 tbsp olive oil
- 1 cucumber, shredded or cut into thin strips
- Juice of 1 lime
- 1 tsp teriyaki marinade
- A dash of pepper
Cooking Method
- In a screw top jar, shake up the olive oil, cucumber, lime juice, teriyaki marinade and pepper.
- Cook pasta according to packaging. Pour dressing over pasta and set aside.
- Preheat oven to 180°C or preheat grill.
- Season salmon with teriyaki marinade. Brush the capsicums with the oil.
- Place salmon and capsicums on a lightly greased baking dish or dish lined with baking paper.
- Bake or grill for 10 minutes on each side.
- Sprinkle the sesame seeds on top before serving. Serve with pasta.
or
- Heat 2 tsp of oil in a pan, place capsicum and salmon in pan and pan-fry for 1 – 2 minutes.
- Flip salmon fillet and pan-fry for another 5 – 10 minutes or until salmon is cooked through.
- Sprinkle the sesame seeds on top before serving. Serve with pasta.
Nutritional Value
- Energy: 378 kcal
- Protein: 26.9g
- Total fat: 13.4g
- Carbohydrates: 39.2g
- Dietary fibre: 6g
Contributed By
- Health Promotion Board