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- Preparation: 15 min
- Cook: 30 min
Looking to bring some wholesome goodness home? We’ve prepared a mouthwatering selection of recipes that are quick and easy to make. After all, there’s nothing healthier and more rewarding than preparing a nutritious meal for yourself and your family. To make that meal healthy and tasty, just look out for the Healthier Choice Symbol when grocery shopping!
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Ingredients
- 2 tsp canola oil
- 4 Red snapper fillet (100g per fillet)
- 100g cherry tomatoes
- 3 cups (750mL) water
- 3 potatoes, washed, cut into chunks
- 200g white mushrooms, sliced
- 1 tsp dried oregano
- 4–5 fresh basil leaves
- Salt and pepper to taste
- ½ cup (125mL) White wine, optional
Cooking Method
- Heat oil in pot, sauté cherry tomatoes for 2 minutes.
- Add water, oregano, and potatoes and bring to boil for 15 minutes. If using wine, reduce the mixture a little, then add water, oregano and potatoes and bring to a boil.
- Add mushrooms, and gently put in fish fillets. Cover the pan with cover or aluminium foil, bring to a simmer for 10 minutes or until fish is cooked. Add salt and pepper to taste.
- Serve the snapper sprinkled with freshly chopped basil, and a bowl of brown rice.
Nutritional Value
- Energy: 375 kcal
- Protein: 49.2g
- Total fat: 6.8g
- Carbohydrates: 28g
- Dietary fibre: 4.8g
Contributed By
- Health Promotion Board