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- Preparation: 5 min
- Cook: 30 min
Looking to bring some wholesome goodness home? We’ve prepared a mouthwatering selection of recipes that are quick and easy to make. After all, there’s nothing healthier and more rewarding than preparing a nutritious meal for yourself and your family. To make that meal healthy and tasty, just look out for the Healthier Choice Symbol when grocery shopping!
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Ingredients
- 1 cup (180g) white rice
- 1 cup (140g) brown rice
- 1 tbsp canola oil
- 1 tbsp turmeric powder
- 1 tbsp coriander powder
- 2 cloves garlic
- 1 tsp peppercorn
- 1 pandan leaf
- ½ cup low-fat evaporated milk
- Salt to taste
- 2 cups (500mL) water
- 200g canned tuna flakes
- 1 tomato
- 50g green peas
- 1 tbsp raisins
- 1 tbsp almond flakes
- 3 lime leaves, finely chopped
- 2 tbsp lemongrass, chopped
Cooking Method
- Wash both types of rice and drain.
- Heat the oil in a non-stick wok. Stir-fry rice, turmeric, coriander, garlic, lemongrass, and lime leaves.
- Transfer to rice cooker. Add the peppercorns, pandan leaf, salt, low-fat evaporated milk, and water. Then bring to boil with the lid uncovered.
- Stir to mix. Cover the rice cooker and let it simmer until cooked.
- Fold in the tuna, diced tomatoes, and green peas while the rice is hot.
- Garnish with raisins, almond flakes, lime leaves, and lemongrass.
- Serve hot.
Nutritional Value
- Energy: 412 kcal
- Protein: 20.1g
- Total fat: 6.2g
- Carbohydrates: 62g
- Dietary fibre: 3g
Contributed By
- Health Promotion Board