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- Preparation: 10 min
- Cook: 10 min
Looking to bring some wholesome goodness home? We’ve prepared a mouthwatering selection of recipes that are quick and easy to make. After all, there’s nothing healthier and more rewarding than preparing a nutritious meal for yourself and your family. To make that meal healthy and tasty, just look out for the Healthier Choice Symbol when grocery shopping!
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Ingredients
- 2 tbsp tomato pasta sauce or tomato paste
- 2 slices wholemeal bread
- 2 tbsp grated low-fat cheese
- 2 tbsp chicken cubes or canned tuna or other cooked meat
- 1 white mushroom, sliced
- 4 slices of eggplant
- ¼ capsicum (yellow or green), diced
Cooking Method
- Preheat toaster.
- Use a roller to lightly flatten out the bread. Removing the bread crust can make it easier to flatten.
- Lightly toast the bread in the toaster.
- Spread tomato pasta sauce on toasted bread. Top with chicken/tuna, mushrooms, vegetables and lastly cheese.
- Return to toaster until the cheese is melted.
Nutritional Value
- Energy: 205 kcal
- Protein: 11.2g
- Total fat: 3.4g
- Carbohydrates: 36.4g
- Dietary fibre: 17.9g
Contributed By
- Health Promotion Board