Text Size :
- Preparation: 10 min
- Cook: 20 min
Looking to bring some wholesome goodness home? We’ve prepared a mouthwatering selection of recipes that are quick and easy to make. After all, there’s nothing healthier and more rewarding than preparing a nutritious meal for yourself and your family. To make that meal healthy and tasty, just look out for the Healthier Choice Symbol when grocery shopping!
Read section:
Ingredients
- 2½ cups cold brown rice
- 200 g fresh prawns
- 20 pieces fish cakes, sliced
- 100 g bean sprouts
- 1 cucumber, grated (sprinkle some salt and allow water to be released from cucumber & then drain liquid)
- 2 eggs, beaten
- 1 bunch laksa leaves, chopped
- 2 tsp canola oil
- 1 large onion, chopped
- 50 mL low-fat coconut milk
- 1 tbsp dried prawns, washed and pat dried
- 1 stalk lemon grass – bruised with the back of a knife
- 3 tbsp Laksa paste
- Salt and pepper, to taste
Garnish
- Green onions, thinly sliced
Cooking Method
- Heat canola oil in a wok. Lightly sauté onions till transparent.
- Add laksa paste, lemon grass, and laksa leaves, fry till fragrant.
- Add dried prawns and fry for 2–3 minutes.
- Add low-fat coconut milk, mix well. Then add beansprouts, cucumber, fishcake, and stir fry with the paste.
- When well incorporated, add prawns and rice. Fry for about 3 minutes or until prawn is just cooked.
- Pour in beaten egg and mix into rice. Cook until rice dries out.
- Add salt and pepper to taste.
- Garnish with green onions.
Nutritional Value
- Energy: 435 kcal
- Protein: 21.7g
- Total fat: 20.1g
- Carbohydrates: 42.7g
- Dietary fibre: 3g
Contributed By
- Health Promotion Board