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What you need for this Claypot Rice Recipe
Brown rice * | Seasoning |
Pumpkin, cut into cubes | Vegetarian oyster sauce * |
Small carrot, cut into cubes | Pepper |
Long beans, cut into bite-sized pieces |
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Fresh mushrooms, cut into cubes |
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Garlic, minced |
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Spring onion, chopped finely (optional) |
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Vegetable stock * |
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Oil* |
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* Choose products with the Healthier Choice Symbol (HCS)
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Cooking Instructions
- Heat a little oil in a frying pan and stir-fry garlic till fragnant.
- Add the stir-fried garlic, cubed ingredients, brown rice and seasoning into the rice cooker and mix well.
- Add in vegetable stock and switch on the rice cooker.
- Once the rice is cooked, garnish with spring onions and serve.
Food for thought:
Brown rice is an example of wholegrains. Wholegrains contain higher amounts of fibre, vitamins, minerals and antioxidants. When cooking brown rice, pre-soak them before cooking or add more water when cooking.
Contributed By
- Health Promotion Board