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What is a Healthy Weight?

As obesity is a serious threat to your health, it's important to understand the right way to lose weight. Here are some things you should know about why it's important to maintain a healthy weight and how to manage your weight effectively.

How to Clock Active Steps in a Day The Easy Way

Whether you like to walk at home or walk around Singapore, you’ll increase your step count with ease when you follow these tips

How to Manage Weight the Healthy Way

Finding it a struggle to achieve a healthier weight? Understand how you can manage weight the healthy way through a balanced diet and exercise regime

Keep Teeth in Check

We all know that brushing, flossing, and limiting snacking and sweet drinks are key to good oral health. But how important are regular dental visits? How often should you go? In this article, we’ll answer some of the most commonly asked questions about visiting the dentist and why it should be a part of your oral health routine.