Health Programmes

Find health programmes to support your journey towards a healthier lifestyle.

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Eating for Healthy Ageing

Find out why it is important to eat right for body and mind as we get older.

Paracetamol (Oral)

Paracetamol (also known as Acetaminophen) is used to relieve fever, headache, body-aches and pain in general. Learn how to use the medication, its common side effects, special precautions to watch out for, and more.

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Stroke E-Resources: Your Stroke Booklet, Logbook and Fact Sheets

Empower yourself with information and resources from these stroke e-booklet and fact sheets to better manage yours or your loved one’s stroke recovery journey.

Methylphenidate

Methylphenidate is used in the treatment of attention deficit hyperactivity disorder (ADHD). It works by stimulating the brain to increase attention, concentration, reduce impulsive and hyperactive behaviour and manage certain sleep disorders. Learn how to use the medication, its common side effects, special precautions to watch out for, and more.