Activity: List what matters
CONTRIBUTED BY
Health Promotion Board
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening medical situation, call
995 or go to the nearest A&E.
If you need general mental health support, these First Stop for Mental
Health are available to help identify your mental health needs,
provide brief support, and guide you to the most appropriate mental health
resource.
In-person services
Digital
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening
medical situation, call 995 or go to the nearest
A&E.
If you need general mental health support, these
First Stop for Mental Health are available to help identify
your mental health needs.
National mindline
(24-hour)
(24-hour)
In-person services
Digital
Activity:
List what matters
Write a list of three things that truly matter to you. This helps you uncover what gives you purpose, guides your decisions, and shapes the direction you want to take in the future.
01
What truly matters to you?
Why is it important to you and how did it become meaningful in your life?
How does it shape your future and the way you want to live?
02
What truly matters to you?
Why is it important to you and how did it become meaningful in your life?
How does it shape your future and the way you want to live?
03
What truly matters to you?
Why is it important to you and how did it become meaningful in your life?
How does it shape your future and the way you want to live?
Review Your Activity
Check your responses and make any edits before saving your final copy.
Activity: List what matters
What truly matters:
Why it matters:
How it shapes your future:
01
What truly matters:
Why it matters:
How it shapes your future:
02
What truly matters:
Why it matters:
How it shapes your future:
03
What truly matters:
Why it matters:
How it shapes your future:
“The meaning of life is to find your gift.
The
purpose of life is to give it away.”
CONTRIBUTED BY
Health Promotion Board
