Activity: Visualise your future
CONTRIBUTED BY
Health Promotion Board
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening medical situation, call
995 or go to the nearest A&E.
If you need general mental health support, these First Stop for Mental
Health are available to help identify your mental health needs,
provide brief support, and guide you to the most appropriate mental health
resource.
In-person services
Digital
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening
medical situation, call 995 or go to the nearest
A&E.
If you need general mental health support, these
First Stop for Mental Health are available to help identify
your mental health needs.
National mindline
(24-hour)
(24-hour)
In-person services
Digital
Activity:
Visualise your future
We may not be able to see or predict the future, but we can support ourselves by visualising the kind of future we hope to have or the person we want to become. Doing this gives us a clearer sense of our goals and helps us understand the steps we can take to move closer to that future version of ourselves.
The Future Me
(Personal Growth & Values)
01
What five words describe the feeling you want to have every day? (E.g. Confident, Calm, Strong)
02
What are the top three qualities you want people to notice about you? (E.g. kindness, leadership)
03
What activities, hobbies or places make you lose track of time because you love them so much?
04
What is one bad habit or fear you want to leave behind?
My Goals & Skills
01
What is one subject or skill you would want to master or get much better at?
02
If you had unlimited money and zero fear, what would your day-to-day life look like in 5 years?
My World & Connection
01
What does a truly supportive, fun, and honest friend group look like?
02
What is one issue you care deeply about, and how could you contribute to make it better? (E.g. environment, animals, justice)
03
What is one place you dream of visiting or studying one day?
Review Your Activity
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Activity: Visualise your future
The Future Me
(Personal Growth &
Values)
Five words for how you want to feel every day:
Activities, hobbies or places you love
A bad habit or fear you want to leave behind
Top three qualities you want people to notice about you:
My Goals & Skills
A subject or skill you want to master or get much better at:
Your day-to-day life in 5 years
My World & Connection
A supportive, fun, and honest friend group
A place you dream of visiting or studying in
An issue you care deeply about, and how you could make it better:
“Your purpose is to live the life that is right
for you,
not the life that others expect of you.”
CONTRIBUTED BY
Health Promotion Board
